Triangle Pose and Hamstrings – Intermediate 30 minute Sequence
Overcoming Technical Difficulties for a longer video
This past week was a very long week of dealing with HUGE file sizes. I finally found a much more efficient way of producing videos with Adobe Media Encoder, where I don’t have 50 Gigabit files that I have to move between my phone and computer. I think I spent over 20 hours waiting for my computer to try to process the video, only to fail because of lack of hard drive space. I eventually uninstalled almost all of my applications and made space for the large file and I learned how to create much smaller video files using the Media Encoder.
A Longer Intermediate Sequence
I want to enable people to practice yoga on their own whenever they have an internet connection. This sequence is a great foundational sequence for working into the backs of the legs. It is also efficient, 30 minutes and a couple of those minutes are just resting on the ground.
I did my best on the audio quality, but I don’t have a sound proof room or studio. Just doing the best I can with that I got.
List of Postures
- Standing meditation
- 2x Standing back bend
- Forward fold
- 2x Half-lift
- 5x Chaturanga on knees
- Cobra pose
- Down dog
- 2x Sun salutations
- Chair pose
- Standing splits, right leg in front
- Low lunge
- Dragonfly twist 3 breaths
- Runners lunge
- 10 breathes Triangle pose
- 3 legged down dog 5breaths
- Tippie toe to forward fold
- Halfway lift
- Sun A moves
- Standing splits
- left leg in front
- low lunge
- twisted lunge
- runners lunge
- triangle
- 3 legged dog
- Downward dog 5 breaths
- Chair pose
- Twisted chair
- Floating leg twisted chair
- High lunge 5 breaths
- 3 legged downward dog
- Knee to forehead x 10
- High lunge 5 breaths
- Pyramid pose 5 breaths
- Revolved triangle pose
- Hanumanasana
- 3 legged down dog
- Sun a
- Chair pose
- Twisted Chair
- Floating leg
- lunge
- 10x forehead to knee
- lunge
- pyramid
- revolved triangle
- hanumanasana
- Jump through to meditation
- Forward fold 10 breaths
- Spinal twist
- Happy baby
- Savasana