I woke up late this morning, but got to the shala at about 5:15. Saraswathi asked me to be there at 4:30, but she doesn’t care as long as I can find a space to practice.
I always start in child’s pose. Today I made a dedication, something I don’t normally do in my own practice. When I walk in to the Shala, this kind of trance comes over me, the breathing and ambient sounds are so soothing, so powerfully hypnotic. It’s hard not to find devotion amidst all of the hard work each yogi is putting into their practice and body.
I love the way that the practice moves inside. Every time I do the 10 Surya Namaskars (5 A, 5 B), I am exhausted afterwords. Every time, triangle poses feel like freedom. I can see why the primary series is structured the way that it is. Though it is definitely not a suitable practice for someone brand new to yoga. Even a few years could be rendered meaningless in the face of the sequence. Putting both feet behind your head is no easy task.
I only messed up one part before I came to the end of what Saraswathi has taught me. She allows me to practice on my own, make mistakes, then do it over with her guidance. It’s not that explicit, but that’s what is happening. She understands that I know a lot of yoga, but she respects the series enough to tell me to stop at certain points and I’m happy to do so. Today I received Ardha Bandha Paschimottanasana and Trianga Mukha Ekapada Paschimottanasana. Loved it. Half lotus is still very difficult for me, as I have extremely tight hips from football, rugby, and especially basketball. The lateral movement of defense really tightens hips to be able to move very quickly side to side and I am pretty sure this is the major culprit behind why it has taken so long for them to open up into external rotation. Plus, my ankles are weak from lots of sprains, which compounds the difficulty of moving into lotus postures.
I can grab my toe, but the pain in my ankle is just a bit much right now, so I do half-lotus without the bind. I finished trianga Mukha, then Saraswathi told me to go do Sirsasana.
For those of you who don’t know, I am passionate about being inverted and the mental effects of being upside down. I’m always a bit wary of head-stand, but it is time for me to step in and take the activation and full extension in the back of my neck and learn how my body wants to do Sirsasana. In other words, no more avoiding the pose for handstand. 10 breathes without Saraswathi, then she came and assisted me afterwards. I did the closing sequence, and called it a day.
I walked outside to the rising sun. It was beautiful and made me very happy. I had a coconut from the vendor outside of the Shala and enjoyed a 10 minute walk back to my room. Now I’m off to find some more Ayurvedic oils and maybe check out the zoo this afternoon. Maybe tomorrow. I have already bought oil that I want to talk about with you all, so make sure to look out for a post on Ayurveda in the near future.