A photo posted by Elliot | ET (@pada_yogi) on Jul 6, 2015 at 5:52pm PDT Challenging My Self w/ Teaching Yoga I am a yoga teacher. This past weekend I taught seven yoga classes. Nine if you include Thursday and three of them were on Saturday. By the end of the class I was a bit … Read more
A Unique Approach to Meditation Meditation is one of my favorite things. Yoga, sitting cross-legged while doing various mental exercises, running, teaching yoga, and performing other focused exercises are examples of what I define as meditation. Anything where there is focus and concentration. Yin yoga has become more and more prevalent in my own practice, … Read more
In Westernized yoga, there appears to have been a bit of a confounding of eastern traditions in regards to their application in yogic philosophy. We tend to mix up Buddhism, Hinduism, Taoism, even Jainism and put them all into the same category of “mindfulness” aimed towards stress reduction and happier, more meaningful living. Not that … Read more