The Anatomy of Breath:

artiphoria-prana-entering-the-body

In Yoga, the energy of breath is called prana (प्राण, prāṇa) which can be described as solar wind in the atmosphere, or liquid light[6]. Through ventilated aspiration, the yogi ingests the prana into the nervous system. In Hindu literature, Prana is described as originating from the Sun and connecting the elements through the Chakras of the human nervous system and conscious awareness.

The Anatomy of Nose Breathing

nose breathing

Why is Nose Breathing Important? Nose breathing is the most essential part of yoga. It is also poorly understood in modern culture. Breathing through the nose is physiologically much different than breathing through the mouth; there is far more space in your nasal cavity than in your mouth to start. There is also a filtration … Read more