online yoga

Episode 1: Chaturanga Dandasana and the Obliques

I am so so so so so super happy to present you with my latest work of art: Yoga with Elliot, a YOUTUBE series. I have been working towards this for a long time and am stoked to see where it goes. Sometimes its hard to believe that I’ve been teaching for 7 years now.

I am looking for yogis and yoga instructors to collaborate with, so send me an email or leave a comment if you wanna do an episode with me!

Check out Episode 1 below:

Here’s a good description of Episode 1 sequence:

Beginner oriented warm-up sequence – this one is geared towards beginners, or people coming back to their yoga practice. We are going to hone in on chaturanga form.

~88 breaths – Oblique, lower back and neck tightness focus

10 minute duration, beginner’s difficulty level

(don’t forget to breath through your nose and rest)

1. Mountain pose breathing mediation 5 breaths into standing back-bend
2. Forward fold- Half lift 5 breath repetitions
3. Plank pose 3 breaths
4. Modified Chaturanga on 5 breath repetitions
5. Cobra pose 3 breaths
6. Child’s pose 5 breaths
7. Downward dog 5 breaths
8. Forward fold 3 breaths
9. Half lift
10. Standing back bend x2
11. Forward fold
12. Half lift
13. Plank
14. Chaturanga
15. Upward dog
16. Downward dog 5 breaths
17. modified side plank 5 breaths x2
18. Forward fold
19. Half lift
20. Standing back bendx2
21. Chair pose 5 breaths
22. Plank
23. Chaturanga
24. Upward dog
25. Downward dog 5 breaths
26. Child’s pose 5 breaths
27. Virasana 5 breaths

*bolded poses are Oblique-centric

I hope you enjoy the sequence, please take your time to practice yoga, there is no need to rush through any of this. Subscribe to my youtube channel to get updated when I post new episodes.