Yoga is the art of connecting the mind to the body through movement. It is about actively creating health and vitality through breathing and moving in a unified way. The goal of yoga is to cultivate prana, or life force energy, which can be extremely healing and powerful.
It is extremely healthy when coupled with meditation; the breathing exercises of yoga are specifically very powerful for the human nervous system. I have been instructing yoga for many years and have provided you with some resources to get your practice started below. Enjoy!
Practice Yoga with Elliot!
The word yoga means unification and is a therapy for health. Yoga is really just a word to describe India’s physical religious rituals for body and mind maintenance. Traditionally, yoga was passed down by family members; mothers and fathers would teach their kids.
ॐ (the Indian symbol for yoga)- means AUM and is synonymous with yoga. It means god, or unity consciousness.
Recent Articles about Yoga
The Science of Serenity: Yoga’s Impact on the Nervous System and Hormonal Balance
Unlock Your Inner Zen – Daoist Yoga with Elliot
Elliot Telford Yoga – Yin Yoga Meditation Video #1
What to Expect in Your First Yoga Class
Ashtanga Yoga with Elliot Workshop
Yoga with Elliot | Episode 2
Elliot has started a new Youtube Yoga Channel!
What Do You Need To Get Started With Yoga?
Ashtanga with Elliot 2020 Yoga Workshop Series
Elliot Telford’s Flow Yoga Class audio-recording
Scaling Back Teaching Yoga
