Yoga is the art of connecting the mind to the body through movement. It is about actively creating health and vitality through breathing and moving in a unified way. The goal of yoga is to cultivate prana, or life force energy, which can be extremely healing and powerful.
It is extremely healthy when coupled with meditation; the breathing exercises of yoga are specifically very powerful for the human nervous system. I have been instructing yoga for many years and have provided you with some resources to get your practice started below. Enjoy!
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The word yoga means unification and is a therapy for health. Yoga is really just a word to describe India’s physical religious rituals for body and mind maintenance. Traditionally, yoga was passed down by family members; mothers and fathers would teach their kids.
ॐ (the Indian symbol for yoga)- means AUM and is synonymous with yoga. It means god, or unity consciousness.
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