The True Meaning of Yoga
Yoga provides exercises and experiences that allow you to experience life more fully and vitally.…
Category: asana
Adjusting Ashtanga
I am a huge fan of the Ashtanga practice. The intensity, the discipline, the mindlessness, and…
You are the Guru
Over the past few months of practicing in a traditional ashtanga setting, in what many…
Practicing Ashtanga with Saraswathi Jois
Last day of practice with Saraswathi was a sweet one. Can’t believe I’ve been in…
Day 48 of Ashtanga Practice (Last Day)
My last day of practicing yoga with Saraswathi Jois was on Tuesday, but I am…
Ashtanga Yoga and Yoga’s Modern Lineage
What is Ashtanga Yoga? Ashtanga yoga sequences are a tradition expounded by Pattabhi Jois and…
Day 18 of Practice
Today’s practice was very rewarding. Not for any particular reason, the Maricyasana postures, mostly C…
Keeping Knees safe in Hip Openers
Over the past few months, I have been working diligently toward lotus pose. This has…
The Responsibility of Ashtanga
I love being able to learn yoga from multiple sources, multiple teachers with subjective and…
