Yoga’s Primary Benefits: Control of the Autonomic Nervous System

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Yoga’s Primary Benefits Honestly, yoga’s primary benefits are still unknown. Our science isn’t good enough yet. Not really. Science is just starting to catch up to the power of some of the world’s most ancient healing traditions and are learning their meaning in a whole new light. Yoga’s primary benefit  is certainly related to the … Read more

The Wanderer, Part 28

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The Wanderer, Part 28 This story is part of a series, this is the twenty-eighth part. You can read the first story here: The Wanderer, Part 1 and the most recent story here: The Wanderer, Part 27   Tas continued through the thick snow barely tracing Yao’s footsteps through the darkening sky. They were nearing the end of … Read more

Teaching Yoga Full-Time (Stepping in)

Teaching Yoga Full-Time Elliot's Crow Pose in Mysore Palace

Teaching Yoga Full-Time in California is simultaneously the most rewarding and challenging experience of my life. I’ve had people walk out in the middle of class and ask for their money back. I’ve had people come up to me after class completely blown back by what I taught that day. I’ve also had people that … Read more

Sustainable Life: 5 Actions you can take NOW

Sustainable Life

Sustainable Life for Humans Humans are on a crash course with our destiny. If we don’t find a way to live sustainable life, our species could become extinct. Over the next five-hundred, the extinction of our species will looms above us, as it has in the past. Will we fall into the oblivion of our … Read more

TBD Festival Review | Night 1 | 2015 Recap

TBD Festival Review

Cheesing at #TBD last night with my gurl @taliapanelli, such a blast to see #rlgrime #purityring #tylerthecreator and #glitchmob, all of them were absolutely incredible performers, light shows were on point?Short night in the city, definitely prefer the camping festivals, but was a great escape for the night. ? Best part of being a producer … Read more

Yoga Practice: How to Start Now

Free 1 Hour Flow Yoga Class

You’re Starting a Yoga Practice But first, what the heck is Yoga? Yoga is simple. It is paying attention to your breath and posture for set periods of time. Unfortunately, our world has over-complicated it with sexuality, superficiality, and our schedules for our selves. Yoga studios are some of the most interesting phenomenon in the … Read more

Islam – The Fastest Growing Religion in the World

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ISLAM: The Religion of Muslims and Mohammed Islam is a monotheistic religion that believes in the prophecy of Abraham through the Qur’an,which is considered to be the verbatim word of god (Allah), and Mohammed’s (600CE) example . Mohammed is considered to be the last prophet of god. Any adherent to the religion is called Muslim. … Read more

Confucius – the Chinese Philosopher and Founder of Confucianism

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“Study the past if you would define the future” – Confucius Confucius and Confucianism Confucius or ‘Kong Qui’ is a celebrated Chinese philosopher that lived in 500 BCE. His thoughts, philosophies and teachings were further developed at the end of his life into the religion of Confucianism which received official sanction shortly after his death. Much of … Read more