Sitting Still

It’s interesting how hard it is to sit still nowadays. People will almost certainly look at you funny in public, and it seems like people feel weird doing it alone at home.

We are addicted to being busy, or at least seeming to be. People check their cell phone to avoid talking to each other, or to seem important when in a group of people. Its always interesting to put people together and watch them avoid connecting with one another.

Its funny how people think they don’t know how to meditate, almost as if its an ancient mythological practice that isn’t just about sitting, taking relaxed breathes, and trying not to think about anything. Kids should be taught how to do it first thing at school. Imagine if you were in Kindergarten and they taught meditation? That’s the future I see…

Anyways, I taught two classes on Friday, both of which were a blast. I had 7 people in Auburn and 8 in Roseville and we did some cool stuff, lots of warrior 3, lunging, and half moons. Can’t wait for the next time, its interesting how you can kind of sink into a comfortable place when you teach yoga…

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2 Days of Yoga with Bryan Kest

I got a chance to practice for a couple of days in Santa Monica while I was down there (from Sacramento) visiting my younger sibling. I was able to sneak in a two-hour class on Sunday and hour and a half class on Monday at Power Yoga. Brian Kest was the teacher.

It was really fun, no music the dude just walked us through a really fast, building flow. It goes into a lunging series from starting in child’s, downdog, then warming up with vinyasa, lots and lots of cobra which was really relaxing, then beginning into the lunging series with standing splits, twists, and lowering onto our forearms. Then we went into warrior 2, reverse warrior 2, prasaritta, hugged each leg and then went into a cool-down series which would cover hamstrings and hips, then go into a nice and deep meditation. He did a gratitude meditation Sunday, talked about church and building relationships and subjects that were really hilarious. He was extremely entertaining, having tons of knowledge about yoga and general exercise and health. That’s why his flow was able to become cardio oriented at first and calisthenic.

We did the splits as the culmination and tons of things for hamstrings, thighs, back, and shoulder, and everything up to this point has been interlaced with vinyasa. Bryan turns freakin’ poetic; he literally rhymes and sings while he talks you through vinyasa and he has perfect meter for the breath. He wasn’t too intent on pushing hard at all, rather taking care of yourself and being gentle so that you can relax into the poses, and eventually into the ending meditation. The meditation was definitely the coolest part, although it was probably the hardest.

Overall extremely enjoyable and I got to meet him afterwards. His classes were extremely rehearsed, but really awesome and insightful into modern life and the complications that each of us face in our lives.

I listened to his tapes while I was in Paris and really enjoyed the rising difficulty in the tape, as I got to know it better (this was after practicing for one summer and I had no personal practice yet). It was extremely enjoyable and challenging. I would highly recommend any beginner to try his classes, they are both challenging and sweet for all levels because he can talk to anyone from a beginner to advanced student through a vigorous vinyasa flow and he does it completely safely!

Here’s his website; it looks like he has an online video library, though I haven’t bought it. I might when I start making money again. I really like his classes occasionally, not every day or every time I practice necessarily though I think his flow is amazing. I do like hand-standing, wheeling, and chairing a bit more sometimes, not to mention triangles and half moons. But hey, I’d have to practice with him all year round to know he didn’t teach that way.

Bryan Kest Power Yoga

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Shoulder Anatomy and Physiology

Human Shoulder Anatomy

Understanding shoulder anatomy can help to avoid injury, promote rehabilitation, and can assist you in using the joint optimally. Please let me know if you have questions about this article in the comments section at the bottom of the page.

The human shoulder is a powerful and large anatomical structure. The hinging ball and socket joint allows for vast gains in momentum over short periods of time and is relatively versatile. The shoulder anatomy allows for many types of throwing, fine motor movement down to typing, powerful grasping, hefting objects, climbing, combat, quadruped movement, etc. The shoulder also has a large range of motion; however, this makes the shoulder prone to injury.

Bones of the Shoulder

shoulder anatomy bones

The shoulder joint is relatively loose. There are three main bones of the shoulder: the collarbone, shoulder-blade, and the upper arm bone. These are known as the clavicles, scapula, and humerus, respectively. The shoulder blade also has a bone called the caracoid process which connects to the biceps at the front of the arm and an upwardly angled bone called the acromion that connects to the Clavicle (collarbone) via the CA ligament.

Ligaments of the Shoulder

There are large amounts of ligaments and tendons in the shoulder joint, because of its versatility, stability, and strength. As you can see, the three bones of the joint are combined together with vast arrays and webbings of ligaments that allow for the large range of motion while keep the joint stable. Honestly, the joint is so complex that using words to describe it become somewhat useless. So here’s a huge blown up picture for you to look at in awe of how fucking amazing your shoulders are:

Shoulder_Anatomy_detailed

Muscles of the Shoulder

shoulder anatomy muscles

All of the deep ligaments that you see above are supported by muscles tissue. The muscles that make up the rotator cuff are the infraspinatus, supraspinatus, subscapularis, and teres. There are also three deltoid muscles on the head of the humerus, the rhomboids that connect the shoulder to the spine and the traps which connect the shoulder and neck, and provide support for the shoulder blades.

The infraspinatus muscle runs along the scapula (shoulder blade), covering the back of it over the teres minor muscle. The teres minor connects the outer arm with the outer lower edge of the shoulder blade. The supraspinatus connects the head of the humerus (arm bone) to the inside edge of the scapula articulating underneath the clavicle (collarbone). The teres major connects the outer clavicle with the back of the humerus; it is more superficial and larger than the teres minor. The subscapularis muscles run on the inside of the shoulder blade, but is not connected to the rib cage which is part of what allows the shoulder blade to have such a broad range of motion. Over all of these muscles are the deltoids, which are the most superficial shoulder muscles. They are separated into anterior, lateral, and posterior sections.

Nerves of the Shoulder

The nerves of the shoulder are also complex; consider that the fine motor function of typing must travel from your spine to your fingertips through the intricacies of the shoulder joint. You also have a very responsive feedback loop between your eyes and hands, which travels within the shoulder and into the forearms and fingers.

There are three primary nerves in the arm that run through the interior of the joint and connect to the digits (fingers).

shoulder anatomy nerves

The radial nerve provides innervation to the dorsal muscles of the arm: triceps, extrinsic extensors of the hands, as well as sensory innervation to the back of the hand, except for the pinky and half of the ring finger. It originates from the brachial plexus, carrying fibers from the ventral roots of spinal nerves C5, C6, C7, C8 & T1.

shoulder_anatomy_brachial

The ulnar nerve provides innervation to the back of the other three fingers, including the thumb. It also provides the majority of the innervation of the forearm and head of the bicep. The ulnar nerve originates from the C8T1 nerve roots (and occasionally carries C7 fibers) which form part of the medial cord of the brachial plexus, and descends on the posteromedial aspect of the humerus.

The medial nerve provides innervation for the inside of the thumb, pointer, middle, and half of the ring finger. It also innervates the lateral and inferior portions of the forearm. The median nerve originates from the lateral and medial cords of the brachial plexus, and has contributions from ventral roots of C5-C7(lateral cord) and C8 & T1 (medial cord).

Here is a final picture of the brachial plexus to assist in visualizing how the nerves flow down the arms.

This concludes my article on shoulder anatomy; please write any questions below!

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The Different States of Consciousness and the Constructive Processes Associated with Human Cognition

The concept of consciousness is extremely elusive, there are no concrete operation definitions and despite the enormous amounts of research on the subject throughout history.  Many aspects of what would be considered conscious perception are constructive; the mind seems to create parts of the environment, just as it perceives the environment.  These constructive processes of the mind are evoked when we dream, during hallucinations whether drug induced or resulting from a psychosis or neuropsychological disorder, and during conscious awareness.  Much can be ascertained about the constructive nature of consciousness from these realms of subjective experience.  Indeed, these three areas of psychology are historically controversial, giving even more weight to a review of their processes in light of the overall tenets of conscious perception.  These areas apply primarily to perception in the visual modality; therefore, the tenets of vision will be a large aspect of the discussion of the creative nature of consciousness.  These facets are but limited sources of information about constructive conscious perception, and the puzzle of consciousness has many pieces to be yet completed. 

REM Sleep and Dreaming

Dreaming is perhaps the most important of the constructive processes that can be used to study the constructive nature of consciousness.  Historically, it has been misunderstood and misinterpreted as symbolic representation of repression within the psyche, as a portal to an alternate dimension, and even as a predictor of future events.  Many viewpoints have been taken on the nature of dreams; however, this process is far different than most early researchers could have realized.  With new technological advances in the realms of neuropsychology, we can uncover some of the basic physiology of REM sleep, in which the majority of dreaming occurs.  Another aspect of dreaming and REM sleep that provide information upon the constructive nature of the mind are the multitudes of sleep disorders and large amounts of clinical research done on the nature of sleep. However, the subject of the importance of dreams is still under debate.  Dreams are constituted of sensations and emotional content, usually perceived as real by the dreamer (Dang-Vu, et al., 2005).  Most dreams are weird, non-linear narratives that are instable in terms of time, places, and people, and are most often forgotten upon waking.  Most of the information that will be used to discuss the tenets of consciousness can be viewed in terms of dreams; hallucinogens and neuropsychological disorders are most aptly depicted as being within a dream, due to the disorganization and erratic functioning of the mind during these conditions.  Dreaming is the first step into the realm of the mind’s active constructive of the environment.  Since dreaming occurs primarily in REM sleep, the physiology of REM sleep is intrinsic to the understanding of dreams.

REM sleep is a highly complex phenomenon.  It is most often associated with vivid dreams and high levels of brain activity (McCarley, 2011).  The first cycle of REM sleep usually takes place around 70 minutes after falling asleep and is defined by fast, low-voltage EEG activity, the suppression of motor movement, and the occurrence of rapid eye movements (McCarley, 2011).  The first REM period of sleep tends to be shorter, with increasingly larger amounts of REM as the sleep cycle persists throughout the night and delta waves (deep sleep) diminish.  REM sleep is present in all mammals and some birds (McCarley, 2011).   This insists of an evolutionary importance of REM sleep, which is the view put forward by this paper.  The size of the animal also seems to be correlated to the necessity of REM sleep, because elephants have the longest cycles of REM stage sleep.  In the uterus, mammals spend approximately 50 to 80% of their time in REM sleep, and animals born prematurely have much higher rates of REM sleep (McCarley, 2011).  As development continues, the percentage of REM sleep declines.  The facts highly support the necessity of REM sleep for nervous system development and many scientists believe that it can predict synaptic density.  REM sleep facilitates brain development by increasing the amount of nervous tissue and promoting the psyiological maturity of the existing tissue (Chiş, 2009). 

The physiology of REM sleep would infer that this process is completely necessary for what can be described as consciousness, because the definition of conscious beings seems to be limited to the groups of animals that experience REM sleep.  J. Allan Hobson (2009) has proposed a two level theory of consciousness that would explain the differences between what has historically been called alternate states of consciousness.  The primary level of consciousness, which animals experience, is emotions and perceptions of the outward environment.  But the second level of consciousness, which is applicable mainly to human beings, is language, reflective self-awareness, abstract thinking, volition, and metacognition.  The dream world that is experienced primarily in REM sleep would be described as a primary consciousness, whereas waking experience for human beings would be the secondary level of consciousness.  But in order to understand how the secondary level of consciousness develops, further study of the mechanisms of REM sleep and dreaming must be examined.  Indeed, the two processes might be physiologically linked.

Despite the general notion that REM sleep is equitable to dreaming, dreaming can occur outside of the REM stage of the sleep cycle.  The REM dream relationship is not concretely linked; dreaming occurs without REM mechanisms and rather depends on the cortical activations of dream states (Takeuchi, 2005).  The solution that Takeuchi (2005) proposes to this dilemma is that the REM mechanisms underlying dreaming can take place outside of REM sleep.   This would indeed support dreamlike states while awakened or with the effects of a neuropsychological disorder or hallucinogenic substance.  During REM sleep, the cortex has highly increased activity and a blood flow rate over 200% higher than in the wakened state (Chiş, 2009).  REM sleep is considered to be an activation of many normally inhibitory brain structures, which is one of the reasons why dreams are so disorganized and lacking in an absolute structure.  REM sleep is regulated by the pontine brainstem, which is an evolutionarily ancient structure (Hobson, 2009).  This would infer that REM sleep is not equitable with dreaming and that although dreaming requires the cortical activations that occur during REM sleep, dreaming is a more complex and intricate phenomenon.

Originally, dreams were thought to carry mystical power from an alternate dimension or from supernatural beings.  Dreams were sent for a variety of reasons, not the least of which were predictive of future events in shamanistic cultures.  The ancient Greeks had an entire religious tradition of oracles and prophets that would use dreams and psychosis-like visions to allow them to see into the future.  Indeed, philosophers such as Heraclitus and Aristotle rejected such claims and suggested that the dreams were subjective and created by the mind.  These traditions continued until empirical evidence on dreaming began to arise in the early 19th century.  Sigmund Freud, the inventor of psychotherapy, proposed that REM sleep and dreaming was meaningful, related to mental functioning, and could be interpreted in terms of conscious awareness (Franklin & Zyphur, 2005).  Many of his theories are almost entirely disregarded by the scientific community.  However, an evolutionary analysis of dreams should not disregarded or considered outside the scope of scientific study (Franklin & Zyphur, 2005).  Many of the popular beliefs of dreaming are also false.  Despite the popular notion that dreaming occurs only in REM sleep, it has been known to occur during other sleep stages, and even during woken consciousness (Dang-Vu, et al., 2005)  REM is the most highly correlated with dreamful states and therefore is the basis upon which the foundation for the functioning of dreaming must be based.

Dreaming is a prevailing facet of conscious experience that is associated with specific brain states and occurs spontaneously for several hours each night (Schartz, Dang-Vu, Ponz, et al., 2005).  The problem with studying dreaming is that it is completely subject and unquantifiable.  This makes it extremely difficult for empirical evidence to be obtained.  However, there are well delineated cognitions, emotions, and perceptions of experience while dreaming which suggests that there are specific and common neural patterns of activity occurring while asleep (Shwartz et al., 2005).  REM is characterized by sustained cerebral activations, high cortical energy and blood flow and activations of certain areas of the brain (Dang-Vu, et al., 2005).  The brain areas that seem to activate during REM are the potine tegmentum, thalamic nuclei, and the limbic and paralimbic structures (Dang-Vu, et al., 2005). Takeuchi (2005) described REM as showing activation of the pontine tegmentum, amygdala, paralimbic cortex, and parietal operculum; and deactivation of the prefrontal cortex, motor output, and sensory input, and a shift towards an internal stimulation source.  He also showed that the serotonin pathways modulate activation of the cholinergic neurons over aminergetic neurons in the pons, which causes the aminergetic system to demodulate and the cholinergic modulation in the basal forebrain and ganglia (Takeuchi, 2005).  These are the physiological states corresponding to dreamlike experiences.  These specific brain areas are highly linked to memory, which may be why traces of awakened memory are active while asleep.

The actual role that dreams play in the states of waking consciousness is not fully understood or explainable with current empirical data.  Some of the more contemporary theories are that dreams are a kind of mental rehearsal, hence why many dreams are constituted of the experiencer escaping from imaginary assailants, forgetting certain things only to remember them upon waking, or social situations that could occur in waking life (Franklin, & Zyphur, 2005).  Basically what these theories state is that the dream states have evolved for the purpose of providing the brain with preparation for mental activity during waking consciousness.  Unfortunately, this data is merely speculative, and no real function can be assigned to the dream-state besides the physiological regulation of neural activity and plasticity.  This is not to say that dreams are not useful, only that these hypotheses are not currently empirically testable, leaving them somewhat useless, however compelling they may be.  The brain functions of the activation and deactivation that dynamically oscillate in REM sleep for waking cognition remain unclear (Braun, 2009).

Using Hubson’s (2009) separation of primary and secondary consciousness, the development of human and animal consciousness can be analyzed.  There is a large amount of REM sleep in early life; in humans REM sleep peaks in the third trimester of gestation and decreases significantly after birth, as time awake and cognitive capabilities increase.  Therefore, the primary consciousness declines and the secondary consciousness grows with the development of cortical functioning and the capacity for prolonged periods of wakefulness (Hubson, 2009).  REM sleep occurs at the earliest stages of development; however, it is likely that dreams do not manifest themselves until brain development has reached a point were narratives of subjectivity become possible; in human beings this is around ages five to eight (Hubson, 2009).  Examination of fetal development will provide further insight into the discussion of conscious experience and how REM sleep relates to dreaming.

In the uterus, the human fetus alternates between states of REM and cortical deactivation (Hubson, 2009).  About fifty to eighty percent of the time in the womb is spent in REM sleep (McCarley, 2011).  It is also believed that this autoexcitation that occurs during REM sleep may provide the framework for what is known as waking consciousness (Hubson, 2009).  Evidence has also been provided that the activity of REM sleep facilitates the development of the visual system, especially in specialized development of the striate cortices (Dang-Vu, et al., 2005). 

During REM sleep, temporo-occipital activations were observed using fMRI imaging techniques; these areas included the inferior temporal cortex and fusiform gyrus; however, the functional relationship between the activation of extrastriate cortex caused the deactivation of the striate cortex (Dang-Vu, et al., 2005).  These activities combined the with paralimbic/limbic brain activations create a system where internal information processing occurs in a closed system, not involved in input from the environment or output to the environment.  It is these primary structures in the cortex that can be associated with the disorganized brain functioning exhibited in dreams and that results in highly charged emotion, visual disorganization, and inability of the brain to recognize that it is asleep. These activations combined with deactivations of the association cortices in the inferior and middle lateral prefrontal, the inferior parietal lobule, and the temporo-parietal regions create the effects of dreaming on the brain (Dang-Vu, et al., 2005).  These are the neural correlates known about the phenomenon of dreaming.

The cortical processes activate what is creates the mental states known as dream.  These are highly creative conscious experiences with enormous amounts of cortical activation that differs greatly from waking perception.  During the past decade, the neuroimaging techniques developed has vastly increased the knowledge of the cortical functioning of REM sleep and dreaming; giving science a fundamental knowledge of why the cortex creates input while simultaneously disallowing output of the cortex (Maquet, et al., 2005).  This realm of subjective experience has implications for the consciousness of all mammals and some birds that fit the category of conscious beings, in the first level that Hobson (2005) describes.  The waking consciousness creating the secondary features of Hobson’s protoconsciousness theories are probably exclusive to humans, because of the highly evolved cortical structure that accompanies our brains.

There are ways of altering consciousness to increase the productivity of the REM sleep received.  It seems that yoga is one of the ways, as well as different types of meditation and breathing techniques.  The practitioners of yoga can experience enhance theta-alpha brainwaves and enhanced REM sleep with regular practice (Sulekha, et al., 2006).  This could be an indication that yoga leads to a type of heightened consciousness, because of the types of brain activity involved with REM sleep, and the increases in the brain activity of yogic practitioners.  This is one way that REM sleep may be improved.  Another known way to increase the amount of REM sleep obtained is exercise and mental activity during the day.  REM sleep is essential to conscious functioning and the secondary aspects of consciousness.  Studies done with rats have shown death due to lack of REM sleep, using the disk-over-water method (Cirelli, & Tononi, 2011).  REM sleep is used to regulate cortical functioning and animal studies have shown marked decreases in the functioning of the cortices of REM sleep deprived rats on a cellular level (Cirelli, & Tononi, 2011).  The reasons that Circelli and Tonomi (2011) provide for this is that the protein synthesis and neural plasticity in synaptic consolidation and downscaling are not able to occur; this also suggests that sleep plays a role in the maintenance of the cortical membrane, including glial cells.  REM sleep is an indispensible aspect of consciousness and is perhaps the most important state for the maintenance of the secondary traits of consciousness that human beings experience.

Neuropsychological Disorders

There are several neuropsychological disorders that can provide insight into conscious experience.  The disorders of particular interest to the realm of cognitive construction of perception are those that are influenced by hallucinations, especially visual hallucinations, because of their similarity to dreaming.  These disorders are important for understanding how the perceiver constructs the environment.  They can provide insight into the nature of the construction consciousness and how it manifests itself.  The disorders that will be examined pertaining to this constructive perception are Guillain-Barré syndrome, schizophrenia, narcolepsy, and insomnia.

Guillain-Barré syndrome (GBS) is an acute psychological disorder with sensory and motor impairments (Cochen, et al., 2005).  Many of the patients with this disorder experience mental status disorders, including personality changes, mental disturbances, hallucinatory experiences and oneiric states, dream-like scenic hallucinations, and psychosis.  This syndrome affects the peripheral nervous system; however, the central nervous system is also largely affected, as evidenced by the mental abnormalities (Cochen, et al., 2005). 

The dreams experienced by a small portion of the patients with mental status abnormalities and the dream state would impede upon their waking consciousness.  Many also experienced hallucinations of objects and highly emotional dreams while asleep, perhaps evidencing abnormalities in the amygdala system and its processing and regulation of dreams.  Many patients would experience body illusory body tilts and some even reported sensations of weightless floating (Cochen, et al., 2005).  Many patients saw small hallucinations of goblins, tiny moving figures of various sizes.  These hallucinations generally occurred when the patients closed their eyes, perhaps having to do with the visual cortex’s inability to inhibit activity.  The quality and amounts of sleep were poor in all groups and was fragmented and unstable.  The REM sleep of patients was extremely abnormal and would impede upon the other sleep stages (Cochen, et al., 2005), as it was probably also impeding upon their woken consciousness.  These sufferers of GBS had altered perceptions of the world, probably a result of the severe impairments of the cortical network underlying REM sleep, which resulted in the hallucinations, and lack of the functionality of secondary features of consciousness described by Hobson (2005).

The second disorder that provides information on the consciousness is Narcolepsy.  This disorder is most often conceptualized as affecting regular sleep patterns, especially on REM sleep.  There seems to be a dramatic decrease of the time interval between the onset of sleep and the first cycle of REM sleep, which would support the increase of pressure of the need for REM upon the mind (Dahmen, et al., 2002).  Hallucinations are often experienced before falling asleep and after waking, decreased muscle ton as a result of impairment of the motor system.  Sleep paralysis and sleep attacks can often occur in the disorder.  This disorder is considered a sleep disorder because during the onset of these symptoms, encephalographic data has shown that REM sleep waveforms are present (Dahmen, et al., 2002). 

Schizophrenic hallucinations have also been linked to the intrusion of REM sleep into the waking consciousness.  This REM sleep intrusion into waking life has also been implicated in Parkinson’s disease, including hallucinations, delusions, and REM sleep intrusions (Diederich, et al., 2007).  Schizophrenia and narcolepsy are often hard to differentiate in clinical diagnoses because of the completely altered sleep patterns and the intrusions of REM sleep into waking consciousness (Dahmen, et al., 2002).  This provides evidence that the cortical network associated with REM sleep are malfunctioning, specifically that they are not inhibited as they usually are during waking consciousness.  This also evidences the idea that REM sleep is the foundation upon which the secondary traits of waking consciousness are supported. 

Insomnia is believed to occur because of the increased activation of the limbic and paralimbic regions of the brain (Desseilles, 2008).  Depression is the most common primary diagnosis in patients suffering from insomnia (Desseilles, 2008).  The hyperarousal associated of the cortical mechanisms with both disorders suggest that the sleep dysfunction is due to malfunction of the cortical sleeping system.  The increased density of REM sleep occurrence also provides evidence for this hypothesis.  Insomnia can be highly debilitating to waking consciousness and inhibits many of the cognitive capacities of the secondary traits of consciousness, providing further evidence for Hobson’s theory of consciousness.

These psychological disorders provide some insight into the importance of dreaming as a cortical framework for consciousness.  These deviations upon what would be considered normal human cortical functioning provide evidence of the structural dependency of the brain upon the cortical system underlying REM sleep, and therefore, the subjective experiences of consciousness.

Hallucinogenic Substances

            There are several hallucinogenic substances that can provide further insight into the realm of consciousness.  Lysergic Acid Diethylamide and psilocybin are the two substances that have historically been used to alter waking consciousness.  These two substances have extraordinary impacts upon functioning and alter the state of consciousness to something that is hardly recognizable as either waking or dreaming states of conscious subjective experience.  Instead, these states can be viewed as a kind of limbo in which the cortical mechanisms are altered to create a pseudo-dreamlike state.

            LSD was used largely in the earlier 20th century as an aid to psychotherapy.  The primary changes that occur when under the influence of this substance are illusions, pseudo-hallucinations, synesthesia, alterations of thinking, and inability to correctly perceive time (Passie, et al., 2008).  During this state, motor functions are impaired and attention and concentration are significantly inhibited.  Some scientists have equated the regression of intellectual function under LSD to that of an ontogenetically younger state of consciousness (Passie, et al., 2008).  However, overdoses of LSD can create persisting hallucinations that the DSM recognizes as Hallucinogen Persisting Perceptual Disorder (Iaria, et al., 2010).  This data is supportive of the idea that LSD creates a pseudo consciousness that is a kind of limbo between the consciousness of dreams and the consciousness of waking, combining features to create an altered state of consciousness.  This is consistent with the previous data on the correlates of consciousness as created by a cortical system; indeed, consciousness is a direct result of brain activity of certain complexes.

            Psilocybin can also provide interesting commentary on the nature of conscious perception.  Many of the effects of psilocybin are consistent with those of schizophrenia, especially patients with acute schizophrenia experiencing different types of hallucinations (Mayfrank, et al., 2002).  This hallucinogen has been found to induce hyperfrontal patterns of activation in cerebral blood flow.  Psychomotor retardation was also observed by decreased reaction times in a spatial cueing task (Mayfrank, et al., 2002).  This decrease in cognitive functioning is evidence that psilocybin is also a drug that can induce a pseudo dream state and that the higher processes of attention and the secondary aspects of consciousness are specific to the complex brain organization of human beings.

            These drugs provide evidence that consciousness is but a result of neural functioning and that the specific brain areas of human beings create what humans know as subjective conscious experience.  These states of limbo allow for an analysis of consciousness that includes almost all aspects of waking and dreaming perceptions and provide insight into why consciousness occurs and how it manifests itself.

Consciousness and Cognition

            Evidence for consciousness being a state supported by brain mechanisms and cortical inhibitions and activations that produce what human beings perceive as subjective consciousness.  It can be said that this does not provide for the amount of power that consciousness provides life, nor the potential of the individual within his/her subjective experience.  Ervin Laszlo (2006) attempts to redefine this paradigm by shifting the concept of reality with what is scientifically known and proven about quantum mechanics.  Much of what we consider to be real is actualized, that is, it occurs in time and space.  However, one of the problems with this view is that potential states are also a part of reality.  What quantum physics denotes as virtual, can actually be considered reality, because the inability to predict future events (at the level of the quark) creates potential states that are sustainable.  Potential states do not need to be considered mind like, transcendent, or mysterious.  These are simply physical events at the level of a quantum wave that are not actualized.  This contributes to a fairly stimulating view of consciousness.

            Virtual states are mind like events associated with the potential to become actualized (Laszlo, 2006).  Instead of viewing these are virtual states, if we were to classify these as unrealized physical events, then the consciousness like events become an intrinsic part of the universe.  This creates a dichotomy for two aspects of the same stuff, instead of two different kinds of stuff, which can mediate the mind-body problem experienced by philosophers and psychologists alike.  Overall, this view of consciousness as intrinsic in the universe provides structuralists with the ability to explain consciousness in terms of highly complex physical events that may or may not be actualized.

            The fundamental tenets of consciousness are the perception and emotional reactivity to the environment.  With this definition, science can solve the consciousness problem in terms of secondary and primary characteristics, involving actualized and potential states that makes up the subjective experience that each human being experiences (if he/she is conscious).  This provides insight into the importance of the knowledge and understanding of cortical mechanisms and brain functionality.  Consciousness will continue to evolve alongside life, with human beings at the forefront of the evolutionary race until the human race evolves yet again into the next stage of the collective subjective experience known as life.

References 

Chiş, I. E. (2009). The evolution of brain waves in altered states of consciousness (REM sleep and meditation). Human & Veterinary Medicine, 1, 95-102.

Cirelli, C., & Tononi, G. (2011). Molecular neurobiology of sleep. Handbook Of Clinical Neurology / Edited By P.J. Vinken And G.W. Bruyn, 98191-203.

Cochen, V. V., Arnulf, I. I., Demeret, S. S., Neulat, M. L., Gourlet, V. V., Drouot, X. X., & … Bolgert, F. F. (2005). Vivid dreams, hallucinations, psychosis and REM sleep in Guillain–Barré syndrome. Brain: A Journal of Neurology, 128, 2535-2545.

Dahmen, N. N., Kasten, M. M., Mittag, K. K., & Müller, M. J. (2002). Narcoleptic and schizophrenic hallucinations: Implications for differential diagnosis and pathophysiology. The European Journal of Health Economics, 3(Suppl 2), S94-S98.

Dang-Vu, T. T., Desseilles, M. M., Albouy, G. G., Darsaud, A. A., Gais, S. S., Rauchs, G. G., & … Maquet, P. P. (2005). Dreaming: A neuroimaging view. Schweizer Archiv für Neurologie und Psychiatrie, 156, 415-425.

Desseilles, M., Dang-Vu, T., Schabus, M., Sterpenich, V., Maquet, P., & Schwartz, S. (2008). Neuroimaging insights into the pathophysiology of sleep disorders. Sleep, 31, 777-794.

Diederich, N. J., Leurgans, S., Wenqing, F., Chmura, T. A., & Goetz, C. G. (2008). Visual hallucinations and symptoms of REM sleep behavior disorder in Parkinsonian tauopathies. International Journal of Geriatric Psychiatry, 23, 598-603.

Franklin, M. S., & Zyphur, M. J. (2005). The Role of Dreams in the Evolution of the Human Mind.Evolutionary Psychology, 359-78.

Gouzoulis-Mayfrank, E., Thelen, B., Maier, S., Heekeren, K., Kovar, K., Sass, H., & Spitzer, M. (2002). Effects of the hallucinogen psilocybin on covert orienting of visual attention in humans.Neuropsychobiology, 45, 205-212.

Hobson, J. (2009). REM sleep and dreaming: towards a theory of protoconsciousness. Nature Reviews Neuroscience, 10, 803-813.

Iaria, G., Fox, C., Scheel, M., Stowe, R., & Barton, J. (2010). A case of persistent visual hallucinations of faces following LSD abuse: a functional Magnetic Resonance Imaging study. Neurocase (Psychology Press), 16, 106-118.

Laszlo, E. (2006). Quantum and Consciousness: In Search of a New Paradigm. Zygon: Journal of Religion & Science, 41, 533-542.

Maquet, P., Ruby, P., Maudoux, A., Albouy, G., Sterpenich, V., Dang-Vu, T., & … Laureys, S. (2005). Human cognition during REM sleep and the activity profile within frontal and parietal cortices: a reappraisal of functional neuroimaging data. Progress In Brain Research, 150219-227.

McCarley, R. (2011). Neurobiology of REM sleep. Handbook Of Clinical Neurology / Edited By P.J. Vinken And G.W. Bruyn, 98151-171.

Passie, T., Halpern, J., Stichtenoth, D., Emrich, H., & Hintzen, A. (2008). The pharmacology of lysergic acid diethylamide: a review. CNS Neuroscience & Therapeutics, 14(4), 295-314.

Picchioni, D., Killgore, W. S., Balkin, T. J., & Braun, A. R. (2009). Positron Emission Tomography Correlates of Visually-Scored Electroencephalographic Waveforms During Non-Rapid Eye Movement Sleep.International Journal of Neuroscience, 119, 2074-2099.

Schwartz, S. S., Dang-Vu, T. T., Ponz, A. A., Duhoux, S. S., & Maquet, P. P. (2005). Dreaming: A neuropsychological view. Schweizer Archiv für Neurologie und Psychiatrie, 156, 426-439.

Takeuchi, T. (2005). Dream mechanisms: Is REM sleep indispensable for dreaming?. Sleep & Biological Rhythms, 3, 56-63.

The Different States of Consciousness and the Constructive Processes Associated with Human Cognition Read More »

The Opening Ashtanga Chant

Chanting is powerful, especially in Sanskrit. But I don’t like chanting without knowing the meaning of the words I am saying. Here is a translation of the opening Ashtanga chant:

I pray to the lotus feet of the supreme guru
Who teaches the good knowledge, showing the way
To knowing the self-awakening great happiness,
Beyond better is the doctor of the jungle, able to remove
The poisoned ignorance of conditioned existence.

In his guise as the divine servant,
With 1,000 white radiant heads,
Human form below the shoulders,
Holding the sword of discrimination,
The fire wheel of time,
and the conch of divine sound,
To the sage Patanjali I prostrate.

Here’s the original chant:

vande gurunam caranaravinde
sandarsitasvatma sukhava bodhe
nih sreyase jangalikayamane
samsara halahalamohasantyai
abahu purusakaram
sankhacakrasi dharinam
sahasra sirasam svetam
pranamami patanjalim

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Personal Practice of the Ashtanga Primary Series

I practice Ashtanga by myself sometimes. It can be liberating in ways that a studio can’t fulfill. Every time I complete the primary series, I feel so empowered and at peace. I learned the primary series from an instructor in Boston that I forget, but ever since then have felt like I have permission to practice it by myself. Here is what I practice:

Start with the chant to Patanjali:

“vande gurunam caranaravinde sandarsitasvatma sukhava bodhe nih sreyase jangalikayamane samsara halahala mohasantyai abahu purusakaram sankhacakrasi dharinam sahasra sirasam svetam pranamami patanjalim”

Patanjali

Then begin sun salutation A, completing 5 times with 3-5 resting breathes in Adho Mukha Svanasana each time

Samastitihi > raise hands to sun > Uttanasana > Arda-Uttanasana > jumpt to Chataranga > Urdhva Mukha Svanasana > Adho Mukha Svanasana > jump to Uttanasana > Arda-Uttanasana > raise hands to the sun > Samastitihi

Begin Sun Salutation B for 5 reps, this time taking 5 breathes in Adho Mukha Svanasana

Samastitihi > Utkatasana > Uttanasana > Arda-Uttanasana > jump to Chataranga > Urdhva Mukha Svanasana > Adho Mukha Svanasana > Virabhadrasana A (right) > Chataranga > Urdhva Mukha Svanasana > Adho Mukha Svanasana > Virabhadrasana A (left) > Chataranga > Urdhva Muhka Svanasana > Adho Mukha Svanasana > Arda-Uttanasana > Uttanasana > Utkatasana > Samastitihi

Then we begin the standing postures, doing salutations into mountain pose between each posture

Padagustasana (ragdoll) > Pada Hastasana (palms under feet) > Uttitha-Trikonasana (both sides) > Parivrtta-Uttitha-Trikonasana (both sides) > Uttitha-Parsvokonasana (both sides) > Parivrtta-Uttitha-Trikonasana (both sides) > Prasaritta-Padottanasana > Prasaritta Padottanasana B (hands to hips) > Prasaritta-Padottanasana C (hands in fist behind back) > Prasaritta-Padottanasana D (pointer and middle finger to big toe) > Parsvottanasana (both sides) > Uttitha-Hasta-Padagustasana A, B, C (hand to foot in front, rotate to side, remove hand and extend leg forward) (both sides) > Arda Baddha Padmottanasana (both sides) > Utkatasana > Virabhadrasana A (both sides) > Virabhadrasana B (both sides)

After Warrior 2, then we move into seated postures, continuing sun salutation A between each posture

Adorned Krishna at Patanjali Temple-Bellur India
Adorned Krishna at Patanjali Temple-Bellur India (Photo credit: Keith “Captain Photo” Cuddeback)

Dandasana > Paschimottanasana A, B (fingers to big toes, bound hands outside feet) > Purvattanasana > Ardha Baddha Padma Paschimottanasana (half bound lotus with hand outside of foot) > Triang Mukhaekapada Paschimottanasana (resting foot behind, hands bound outside feet) > Janu Sirsanana A, B, C (foot inside thigh, foot under thigh, foot facing down below thigh) > Marichyasana A, B, C, D (hands bound behind bent knee, stretched foot into thigh, rebind outside in, bend knee into bound grip) > Navasana > Bujapidasana > Kurmasana > Supta Kurmasana > Garbha Pindasana > Kukkutasana > Baddha Konasana A, B > Upavista Konasana A, B > Supta Konasana > Supta Padagustasana A, Supta Padagustasana > Ubhaya Padagusthasana > Urdhva Mukha Paschimottanasana > Setu Bandhasana > Urdhva Danurasana

By now you should be ready to cool down, this is an enormous amount of postures and the full sequence can take over 2 hours. Finish with:

Salamba Sarvangasana > Halasana > Karnapidasana > Urdhva Padmasana > Pindasana > Mathsyasana > Uttana Padasana > Sirsanana A > Sirsanana B > Yoga Mudra (double bound lotus) > Padmasana > Utpluthih > Savasana

Now you can take a closing chant, which tend to be very powerful:

svasti prajabhyah paripalayantam nyayena margena mahim mahisah go brahmanebhyah subhamastu nityam lokah samastah sukhino bhavantu

And the practice is concluded.

Personal Practice of the Ashtanga Primary Series Read More »

Samsara and the Laws of Thermodynamics

Samsara is the idea of past lives, of reincarnation. This idea comes from the earliest spiritual traditions: Buddhism, Taoism, Jainism, and Hinduism all share in the belief of past lives that are influenced by Karma, or actions one takes during the course of a lifetime. Even the ancient Greek philosopher Plato, one of the first creators of the idea of celestial archetypes or form, believed in the infinite quality of the soul which can achieve liberation through unity with the divine.

These traditions are most likely influenced by the Upanishads, which were written around 600 BC. The ideas of Moksha, liberation/salvation of the soul; Brahman, the nature of the ultimate reality; and Sruti, truths were all passed down in oral tradition from teacher to student. Upanishad is Sanskrit for “sitting down near” which refers to the spread of the ancient knowledge and they were initially kept secret, though they had multiple authors.

I don’t think that the passing of energy is as simple as past lives. One needs to take into consideration the constant flow of conscious energy, rather than accumulation and release into a new life-form upon death. The laws of thermodynamics teaches us that energy is neither created or destroyed, it is simply transformed. Therefore the conscious energy that we receive, consume, and generate is neither created nor destroyed, only transferred between beings and forms. I think that this theory is far more likely than some idealistic view of heaven, rooted an old Norse idea exemplified in Beowulf. Many languages use the same word for sky and heaven.

Representation of samsara in Budism (detail).
Representation of samsara in Buddhism (detail). (Photo credit: Wikipedia)

I believe that a transfer of conscious energy is the key to understanding what the concept of Samsara truly means. Each day, the people we interact with, talk with, share space and time with are the people we spread our consciousness to. This is why we truly live on through our children and the people we influence on a daily basis, while we transfer our consciousness on a daily basis. Maybe we do, in fact, rebirth our energies over time and space in a fashion similar to the belief of Buddhists. Consider that each star has a gravitational effect on each person on the Earth, though slight. Maybe the system we are considering is too large for our minds to truly comprehend.

Basically, I am saying that we should not just jump to conclusions about having a past life, because we really don’t know. I have heard about children claiming to have been master painters in past lives, but honestly, if they can’t reproduce the work the point is moot. That would lead me to believe the “gifted” child’s beliefs are a result of parental influence rather than subjective conscious experience. But the key is the concept, that conscious energy spreads through each of our actions and thoughts and that our actions truly do echo throughout eternity.

Samsara and the Laws of Thermodynamics Read More »

“The goal is ne…

“The goal is near for those who are supremely vigorous and intense in practice”
Patanjali

Yogis who practice with enthusiasm, self-honesty, and high levels of energy are close to reaching Samadhi, or the supremely blissful state of existence. But sometimes, even the most intense and powerful of aspirants may become mild or average, slow and moderate in his practice.

This is part of the Sutras where Patanjali talks about the different categories of practitioners and their path on the yoga journey to enlightenment. I interpret this as attempting to give continued inspiration to people who take their practice seriously, and gives understanding that even the most powerful and steadfast of yogis will experience some turbulence on the journey. Bad days happen. Consistency is key with yoga, so detaching from the performance of a practice is key, especially for the impassioned yogi.

“The goal is ne… Read More »

Patanjali on partial understanding

“Uncertain knowledge giving rise to violence, whether done directly or indirectly, or condoned, is caused by greed, anger, or delusion in mild, moderate, or intense degree. It results in endless pain and ignorance. Through introspection comes the end of pain and ignorance.”

Patanjali, Yoga Sutras

Patanjali (most believe this personification of the yoga guru to be a compilation of ancient Hindu philosophers, rather than an individual)

This quote refers to acting according to uncertain knowledge and how it leads towards painful experiences. Just knowing a part of the story is not enough to act or truly understand a situation; this is why detachment from the situation is important. Then you can examine which variables that are unknown as decide what is likely, while detaching from the conclusion as well. Then no matter the situation or outcome, the yogi is peaceful, calm, and happy. I think that partial knowledge is perfectly useful, but action should be carefully examined before acting on a partial understanding.

Patanjali on partial understanding Read More »

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