High Sierra Music Festival Review High Sierra Music Festival 2018 Some clips from various bands this weekend at @highsierramusic festival that I was lucky enough to see. Most of these bands were brand new to me: 1. Chris Robinson Brotherhood (must listen!!!) 2. Honestly, I forget, but this clip captured the vibe. 3. String Cheese … Read more
EROS Part 1 by the E.T. is OUT NOW EROS Part 1 is out via all major streaming distributors EROS Part 1, THE CONCEPT The first part of EROS took an enormous amount of time; ranging from taking me months to days, mostly months for tracks to come together. Unwarranted Surveillance was pretty much written … Read more
Introducing the most Massive and Strong (in most ways) Bone in the Human Body There are 62 bones in the legs: 10 trunk/hip bones, 14 ankle bones, and 38 foot bones. The femur (thigh) is the largest and strongest of these bones. Most land mammals capable of jumping also have femur bones, also lizards, frogs, … Read more
the E.T. presents: EROS INTRODUCTION EROS INTRODUCTION: The EROS album is definitely a step-up from my previous work. The mix quality as well as the writing is just on another level (thanks to a lot of hard work). I am attempting to write songs with a new degree of depth, EROS is a result of … Read more
What a great day for yoga on Saturday afternoon, it was so much fun to share the Ashtanga yoga workshop on the Primary Series, or Mysore style of yoga practice with my friends in the East Wind community a little over two weeks ago. The Ashtanga yoga series workshop was difficult and taxing, but the … Read more
Ashtanga Workshop: Practice the Primary Series w/Elliot This Ashtanga Workshop for intermediate yogis is designed to help you transform your yoga practice into a more personal and healing ritual. Practice the Ashtanga Primary series with Elliot on the first Saturday of each month at EAST WIND YOGA starting February 3rd! Sign up below… Ashtanga Workshop designed … Read more
The Mula Bandha and the Perineal Muscles Sanskrit for “MULA” – मूल In Sanskrit, Mula means “root”, foundation, origin, source, and beginning. Bandha means energy lock, bond, hold, or harness. Mula bandha is the root of the body, the excretion point and the bottom of the spine. This is the same as the perineal muscle group … Read more
Cold Weather and Lower Temperatures Affect the Human Body The Human Body is made to deal with the Cold Cold Temperatures stress the body, but the human body is meant to adapt to colder conditions. You see, low temperatures stress the body; but in a way, it is a very psychological phenomenon. It happens in … Read more
Trump: Yep, this is about Donald Trump So let me just start this out with something that I find interesting. Not Trump. Yet. We’ll talk about him in a minute. First, let’s talk about hate. How is it that people who are supposed to be all about love feel totally right and justified about hating … Read more