teaching yoga

Returning Home

A nice return sunset in #Sacramento #nature #sky #sunset #colorful

A photo posted by Elliot | ET (@pada_yogi) on

I’m back to teaching yoga again. Back home, in Sacramento, back to the westernized suburban life, back to clean water, fresh food, reliable transportation. It’s weird to think about the future, to plan, to be bombarded with advertising and Television regularly, to feel like I always need to be doing something.

Western life has more leisure time. But I want to work. I can be more focused now, especially on the daily life of teaching and maintaining a high level of fitness and mental capacity in making music, writing, and painting. I want to create. I just need to get into a groove in my own space.

Sacramento is a cool city. I’m drinking coffee occasionally, which has only happened once before, due to the great cafe joint across the street. The other time was 4 years ago in Paris. This place’s cappuccino’s are superb. I like quality coffee; I don’t consider Starbucks to be quality, it just pretends to be. It’s not bad, which I dislike. There is also a Thai place down the road that is quite literally better than most of the Thai food I had in Thailand! America gets pretty much the best food in the world. Of course it’s better in Paris. I want to start performing downtown

Living on my own is a must at this point. So I’ll do what I need to do to find work, maybe I’ll get a part-time job as well as being an instructor. It all depends on what happens with yoga, really how many classes I can get per week. I think that teaching group exercise classes is a great way to get people happy enough to meet each other and be nice and all of that. Yoga tends to be very relaxing and helps people to acclimatize.

I’m hoping I can get near 15 classes a week. That’s pretty ambitious though, especially for the competition in the Sacramento area. I really want to see how I can do if I teach all the time, I want it to become second nature, like using my computer or driving a car. We’ll see how it goes.

 

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the Buddha teaches the Lotus Sutra

Upaya | उपाय

Upaya is a term that is used in Mahayana Buddhism as a reference to a method of teaching liberation through conscious and voluntary action without reasoning the direction. In other words, they are short cuts that are created for students to expedite them along the path to enlightenment. It is essentially adaptations of certain teachings to bring the practitioner closer to the goal of enlightenment, even though the teachings may be untrue. The use of skill is extremely important here because one needs to adapt teaching to the audience that is receiving the message and teachings.

The concept was revolutionary for Buddhism and has some powerful implications. It essentially allows for skillful teachers to show the student half-truths to reach further into the path of awareness and enlightenment. In Buddhist tradition, it was later understood that the Buddha had given his followers various upayas, rather than whole truths, because they were not ready for the ultimate truth. This allowed for many of the prior doctrines of buddhism to be disregarded in favor of higher ones.

This allowed buddhist practitioners to build a kinda of step system from the elementary teachings of Buddhism into the most advanced and profound. The most important aspects of teaching this way are through skillful means guided by compassion and wisdom. This means treating each person as a different potential, because of their different capacities and ability to comprehend the lessons.

This is used to explain some of the crazy wisdom that buddhist monks and practitioners use when teaching, including an example where a monk slammed a door shut on a disciples leg and in the process gave him a deep insight. There are two primary examples or metaphors that are used to explain the concept in Buddhism: an empty fist and a burning house. In the example of the burning house, a man uses white lies to get his sons out of a building that is on fire and to get them to safety, because he knows that they will not pay attention if he tells them the truth. The empty fist is used as a metaphor to grab the attention of children, but really it is a teaching to allow the student to understand the emptiness and to focus on the essence of mind rather than the distractions of it. Both teachings are understandably adapted to each situation and each student. The teachings are quite powerful and you can read about them in Lotus Sutra, a Chinese buddhist text from around 300CE.

These teachings are powerful for the modern world, showing teachers to meet students where they are and to teach with compassion in a system that is optimal for the aspirant. Modern yoga does a very good job of doing this.

 

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Teaching 5 Days Straight

For the last five days I’ve taught an hour and a half class at the studio. It’s been a great experience, one where I’ve really gotten to know myself as a teacher in a new way.

I’ve realized that I like to practice before I teach. It puts me into my body so that I can journey with other people through theirs as they practice. When I teach every morning, its easy to wake up before 9 and start my practice. I can see myself waking up a lot earlier in the future to practice before I teach. Its important to me to respect the practice and teach from my own mat.

As a teacher, coming up with sequencing is something that is personal to you and no doubt driven by your own practice. I am getting better at sequencing classes because of the repetition; it forces me to think a lot about why we are doing what we are doing. A daily practice has always been what resonates with me. Honestly, I’m really excited to go to India because I love the practice so much. I could hide away in a mountain with other yogis and a teacher and practice for hours every day. No problem.

I think the part of yoga that I like the most is building the awareness of my body. That kind of awareness spreads far beyond the yoga mat; eventually it seems to creep into everything. Its interesting how awareness of yourself grows so much in the first stages of yoga. But then the awareness seems to branch out, to envelope everything. Spirituality is something that grows in harmony with the environment, in fact, it is the very definition of spirituality.

Anyways, it’s been fun putting together the playlists and seeing all the awesome yoga people. Getting into sequencing on a deeper level has been really rewarding as well; I’m really excited to continue getting better at moving people through their bodies.

Teaching is draining, more emotionally than physically in my opinion. Especially when you put a lot into preparing and being present during the entire class. But I’m happy to flex those brain muscles, I’m sure I’ll take it to new heights soon. But I am stoked that I got the opportunity to grow, big thanks to Marilyn and Usha for allowing me to hold the space. Still waiting on my response from Mysore, I sent my application in to the Ashtanga Institute on October 1st.

Now its time to relax and enjoy my weekend; you should do the same!  (but remember we are at war right now, I’m reading the news on BBC because they seem to be the least biased. Its important not to forget!)

 

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bikram teaching

Challenging Teaching

Everyone is full of shit. Yes, I am talking about fecal matter. Even Bryan Kest, Iyengar, Pathhabi Jois, and Patanjali. Hell, even Jesus Christ took shits. Every human that has walked this Earth has been and is, full of it.

This doesn’t make what they achieved less significant, but it does set things into perspective. In fact, I think it makes their achievements more tremendous.

Belief in perfection is ignorance. Celebrities aren’t really the way they are displayed on TV, we are lied to every day by the news, and the world is in a constant state of war. Yet we put these people on pedestals and worship them. Yoga teachers are no different, many have achieved a sort of celebrity-like status. Bikram even claims to be a god and many of the teachers are worshipped like gods. Look at what happened to John Friend, the founder of Anusara; he had women worshipping him and doing ritualistic sexual ceremonies in his honor. No one is without flaws or imperfections.

I hear a lot of yoga teachers saying perfect all the time and it annoys the shit out of me because I know they are really just appreciating the beauty of imperfection. Perfection is made-up. No one person or thing is without unique characteristics, yet everyone seems to want to be the perfect yoga teacher, loved by all, that people travel to praise for their incredible words and insights and altruistic statements of benevolence. 30,000 yoga teachers in the US alone, holy cow! No one wants a teacher that teaches about real problems, divorce, cheating, injustice, murder, death, etc. Everyone wants to talk about love and flowers then forget about it and return to their daily lives. In America, Yoga is superficial, status oriented, and has developed a hierarchy. It sucks that such a beautiful spiritual practice is muddied down with all of this hierarchy and status crap. Hypocrisy is rampant in our yoga community, but there are definitely some bright lights working for honor and integrity in the practice.

Everyone looks to yoga teachers as life guides now, but let me ask you, how well do you actually know your teachers? Do you really want to model your life after theirs? In Ancient India, a master would teach his student for years and years and I’m guessing that they would develop a very deep spiritual bond. Now teachers go on tour, make appearances, and are far more focused on themselves rather than their students, at least it seems this way to me. The students are forgotten and instead cliques of teachers and their “in-groups” are formed and serve the egos of the people involved. And all the while, the suffering of the people who literally pay for yoga is ignored.

I used to want to practice with my teachers instead of having them standing up and just talking while I practiced my own poses. It was nice to know that someone else could experience what I was experiencing, especially after feeling alienated my whole life. I could give a shit about the poses, I wanted real connection, real lessons about real shit that happens in real people’s lives. Not some airy fairy butterfly bullshit story with candy and sprinkles on top and a rainbow at the end.

I think that the problem with modern yoga is that the true practice is forgotten. We allow yoga as a side project, rather than a life-long struggle for freedom and happiness.

As teachers, it becomes easy to preach a journey rather than living it. I know plenty of “popular” teachers who barely practice a couple times a week. I also know that teaching is exhausting and is one of the most under-appreciated jobs to have, but that’s an excuse. As teachers, we need to commit to the practice or else we are disconnecting from our students. I take myself to be responsible for many of these things, but my practice will always be my guide. Its getting hard for me to practice with teachers that I know do not practice as much as I do. Its not an egotistical thing, but rather a shared knowledge and commitment to the path.

The practice is the reason why I teach. I know how powerful yoga is to me, so I have decided to make it my life’s work to spread the yoga that resonates with me. And I am really sick of people idolizing teachers and thinking that only this teacher or that can help you in your practice.

The primary job for a yoga teacher is to hold space. Space for emotions, literally space for practicing yoga, even space for people to express themselves and ask questions after class. But a teacher won’t teach you about yourself in the way that yoga can unless they know you in an extremely personal way and can direct your asana practice to discover things you never knew existed.

The teacher is not important and I’m really sick of everyone putting too much emphasis on who is teaching or what studio they teach at and how many people come. What’s important is that you are practicing self-reflection, detachment, and giving time for your self to grow. To spend time with attention directly internally so that you can learn about yourself. The most powerful wisdom comes from inside of you.

The greatest teachers this world has ever seen have discovered humanity through their own journey and struggles. Gandhi teaches us about ourselves because of what he learned about his own self. His discovery of his own humanity allowed him to teach us all about non-violence and peaceful protesting and so much more. Bob Marley learned about his own mind and his own freedoms so that he could teach us about ourselves.

So stop worshipping your yoga teacher that holds space in the studio and start worshipping the teacher inside of you. Maybe befriend that teacher instead of worshipping them. There are reasons why people retreat into silence and climb high up into the mountains to meditate; being with your self teaches you about your humanity, which is something that we share. Stop distracting yourself with your teacher’s lives, drama, etc, because it leads to attachment and suffering. Get interested in what lies underneath your hood, in the unique gifts that the universe created you to share with the entire world. There is only one of you and no one that ever lives will be like you again. So let’s find out why you are here and what you have to teach.

Life is not about any one person, it’s about all of us, together. So stop putting teachers on a pedestal and let them be their human selves. This imperfect and flawed self is far more interesting and dynamic  than some perfect mask you put on for the world. If you were perfect, you would be stagnant, you wouldn’t need to exist anymore! You could float away in Nirvana and achieve a state of enlightenment and never have to suffer again.

I would recommend finding a teacher than you can practice with, to see what they are really about. It’s easy to talk and you can tell the true strength of someone’s character through their actions. Teaching and practicing at the same time is hard, but that is part of the call of being a teacher. Teachers, at least in America, need to step up to the challenge.

Yes, this is my version of a rant.

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Sitting Still

It’s interesting how hard it is to sit still nowadays. People will almost certainly look at you funny in public, and it seems like people feel weird doing it alone at home.

We are addicted to being busy, or at least seeming to be. People check their cell phone to avoid talking to each other, or to seem important when in a group of people. Its always interesting to put people together and watch them avoid connecting with one another.

Its funny how people think they don’t know how to meditate, almost as if its an ancient mythological practice that isn’t just about sitting, taking relaxed breathes, and trying not to think about anything. Kids should be taught how to do it first thing at school. Imagine if you were in Kindergarten and they taught meditation? That’s the future I see…

Anyways, I taught two classes on Friday, both of which were a blast. I had 7 people in Auburn and 8 in Roseville and we did some cool stuff, lots of warrior 3, lunging, and half moons. Can’t wait for the next time, its interesting how you can kind of sink into a comfortable place when you teach yoga…

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