The “Victorious” Breath That changes in respiration that occur during a yoga practice might be the greatest benefit of yoga. Deep breathing using a technique such as the Ujjayi breathing technique can relieve stress and toxicity from the heart and the entire circulatory system. Ujjayi breathing specifically relaxes the body through diaphragmatic breathing meaning that air … Read more
Krishna Pattabhi Jois is the founder of the Ashtanga style of yoga and one of the most influential yoga teachers to have brought yoga to the west through the Ashtanga Yoga Research Institute in Mysore, India. I studied there in January 2015. Jois was born on a full moon in 1915 in Kowshika in southern … Read more
I am a huge fan of the Ashtanga practice. The intensity, the discipline, the mindlessness, and the routine of the sequential practice makes it like a second home for me. I always know that there are mornings where I can wake up and work without thinking, push myself without thinking of how, breathing without having to … Read more
Part 4: Micro Organisms of the Gut Please see the other parts of the article; once they are completed the links will be active: Part 1: anatomy of the human microbiome Part 2: micro-organisms on the skin Part 3: micro-organisms in the mouth Part 5: implications for modern medicine The increased knowledge of gut bacteria is a … Read more
Part 3: Micro-organisms in the Mouth Please see the other parts of the article; once they are completed the links will be active: Part 1: anatomy of the human microbiome Part 2: micro-organisms on the skin Part 4: micro-organisms in the gut Part 5: implications for modern medicine Your mouth harbors a diverse, abundant, and extremely complex … Read more
The Usefulness of Man’s Hand The hand is one of the most intricate and useful mechanisms of the entire human body; it is a prehensile (appendage for grasping) that humans share with chimpanzees, lemurs, and monkeys; even Koalas have opposable thumbs that are very similar to the thumbprints of the hands of humans. We humans absolutely have the … Read more
![By Photo Credit: Janice Carr Content Providers(s): CDC/ Segrid McAllister [Public domain], via Wikimedia Commons](https://elliottelford.com/wp-content/uploads/2015/05/epidermis_microbiota.png)
Part 2: Micro-organisms on the Skin Please see the other parts of the article; once they are completed the links will be active: Part 1: anatomy of the human microbiome Part 3: micro-organisms in the mouth Part 4: micro-organisms in the gut Part 5: implications for modern medicine On your epidermis (skin), there is an … Read more
Part 1: Anatomy of the Human MicroBiome Please see the other sections of the article; once they are completed the links will be active: Part 2: micro-organisms on the skin Part 3: micro-organisms in the mouth Part 4: micro-organisms in the gut Part 5: implications for modern medicine Your ability to think of yourself as one … Read more
(Part 1 of 2: Muscular Skeletal System) If you have practiced yoga lately, chances are that you sat on the floor for a little while. This is a very healthy activity that every human should probably practice regularly for the strength of the pelvic floor muscles, and to allow the inner thighs and hips to … Read more