yoga

Shoulder Anatomy and Physiology

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The human shoulder is a powerful and large anatomical structure. The hinging ball and socket joint allows for vast gains in momentum over short periods of time and is relatively versatile. The shoulder anatomy allows for many types of throwing, fine motor movement down to typing, powerful grasping, hefting objects, climbing, combat, quadruped movement, etc. The shoulder also has a large range of motion; however, this makes the shoulder prone to injury.

The Opening Ashtanga Chant

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Chanting is powerful, especially in Sanskrit. But I don’t like chanting without knowing the meaning of the words I am saying. Here is a translation of the opening Ashtanga chant: I pray to the lotus feet of the supreme guruWho teaches the good knowledge, showing the wayTo knowing the self-awakening great happiness,Beyond better is the … Read more

Personal Practice of the Ashtanga Primary Series

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I practice Ashtanga by myself sometimes. It can be liberating in ways that a studio can’t fulfill. Every time I complete the primary series, I feel so empowered and at peace. I learned the primary series from an instructor in Boston that I forget, but ever since then have felt like I have permission to … Read more

“The goal is ne…

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“The goal is near for those who are supremely vigorous and intense in practice”
Patanjali

Yogis who practice with enthusiasm, self-honesty, and high levels of energy are close to reaching Samadhi, or the supremely blissful state of existence. But sometimes, even the most intense and powerful of aspirants may become mild or average, slow and moderate in his practice.

This is part of the Sutras where Patanjali talks about the different categories of practitioners and their path on the yoga journey to enlightenment. I interpret this as attempting to give continued inspiration to people who take their practice seriously, and gives understanding that even the most powerful and steadfast of yogis will experience some turbulence on the journey. Bad days happen. Consistency is key with yoga, so detaching from the performance of a practice is key, especially for the impassioned yogi.

Patanjali on partial understanding

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“Uncertain knowledge giving rise to violence, whether done directly or indirectly, or condoned, is caused by greed, anger, or delusion in mild, moderate, or intense degree. It results in endless pain and ignorance. Through introspection comes the end of pain and ignorance.”

Patanjali, Yoga Sutras

Patanjali (most believe this personification of the yoga guru to be a compilation of ancient Hindu philosophers, rather than an individual)

This quote refers to acting according to uncertain knowledge and how it leads towards painful experiences. Just knowing a part of the story is not enough to act or truly understand a situation; this is why detachment from the situation is important. Then you can examine which variables that are unknown as decide what is likely, while detaching from the conclusion as well. Then no matter the situation or outcome, the yogi is peaceful, calm, and happy. I think that partial knowledge is perfectly useful, but action should be carefully examined before acting on a partial understanding.