I am honored to present you with my upcoming workshop series on Ashtanga Yoga. You can sign-up on the events page here. You can also sign-up on Facebook, if you so desire. Drop-ins are welcome, but you will be missing out on additional information on the series and future events. Practice the Primary Series by … Read more
The summer months are getting hotter and hotter in Northern California with increased risk of fire and smoke from the lack of proper management from the California Bureau of land management, which is obviously very inefficient (as evidenced from the record setting fires from the past 5 years). This makes landscaping and fence building very … Read more
Triangle Pose and Hamstrings – Intermediate 30 minute Sequence Overcoming Technical Difficulties for a longer video This past week was a very long week of dealing with HUGE file sizes. I finally found a much more efficient way of producing videos with Adobe Media Encoder, where I don’t have 50 Gigabit files that I have … Read more
Episode 1: Chaturanga Dandasana and the Obliques I am so so so so so super happy to present you with my latest work of art: Yoga with Elliot, a YOUTUBE series. I have been working towards this for a long time and am stoked to see where it goes. Sometimes its hard to believe that … Read more
From improving your flexibility to soothing joint and muscle pain, to assisting with mental health and disabilities, to even healing major bodily injuries and improving the quality of sleep yoga has a tremendous amount to offer modern human beings. Starting a yoga practice is much simpler than you might expect.
Hey Everybody, Unfortunately, I have to cancel my classes at East Wind Yoga for the immediate future. As officially mandated, I am going to have to postpone my yoga classes until after quarantine. I’d love to continue to maintain my classes with appropriate social distance, unfortunately the studio is being forced to close and there … Read more
The entire series usually takes me a couple of hours, because I mediate for 10 minutes before and do some easy yin stretches if I need to before starting the series. Often I don’t finish, but about half of the time, I do.
There are 3 bones in the human shoulder, or glenohumeral joint; the humerus, the clavicle, and the scapula. These bones are stabilized by 15+ muscles, depending on how you count them. These muscles function to stabilize the joint. This is what allows you to type, swing, and grasp with utter precision. Homo sapiens shoulder is precisely mobile, but lacks the stability and strength of our great ape cousins.
