Check out the recently updated Landscaping section of my site in the menu above! This year I have gotten some excellent opportunities to work in the Sacramento area. My projects are happening from Antelope to Auburn with lots of work in Roseville, Rocklin, Lincoln, and other places in Placer County. I’ve been extremely lucky to … Read more
From improving your flexibility to soothing joint and muscle pain, to assisting with mental health and disabilities, to even healing major bodily injuries and improving the quality of sleep yoga has a tremendous amount to offer modern human beings. Starting a yoga practice is much simpler than you might expect.
Enjoy this Electro-House track from ‘the E.T.’ Deep out there in the darkest parts of the sky lie the outer edges of the universe, where life has evolved far beyond the comprehension of humanity. In this space an alien race has come and gone, totally and completely forgotten except for the remnants of their technologies. … Read more
Hey Everybody, Unfortunately, I have to cancel my classes at East Wind Yoga for the immediate future. As officially mandated, I am going to have to postpone my yoga classes until after quarantine. I’d love to continue to maintain my classes with appropriate social distance, unfortunately the studio is being forced to close and there … Read more
Mystery is the E.T.’s latest melodic electro house edm release with some flairs of heavy bass sound design and superbly balanced mix.
The entire series usually takes me a couple of hours, because I mediate for 10 minutes before and do some easy yin stretches if I need to before starting the series. Often I don’t finish, but about half of the time, I do.
This year I have decided to do something deeper and more durable for my yoga students. Ever since India, I’ve wanted to share the daily Mysore style of yoga practice with my community and this dream is finally coming to fruition! Get into the best shape of your life with yoga! Sign-Up Here Date and … Read more
Have you ever been at the gym doing crunches and planks with your buddies and had no idea what you were doing? When you start talking about what you are working out, you are discussing abs, or abdominal exercises. Most often what we are talking about when working out or exercising is the rectus abdominis … Read more
Lately I have been very centered and focused on writing better music, which always seems to happen in tandem with spending more time practicing yoga. I can remember in India when I first started making music with Ableton every day after I practiced the Primary Series with Saraswathi. I think I was inspired by Rumi … Read more