The entire series usually takes me a couple of hours, because I mediate for 10 minutes before and do some easy yin stretches if I need to before starting the series. Often I don’t finish, but about half of the time, I do.
This year I have decided to do something deeper and more durable for my yoga students. Ever since India, I’ve wanted to share the daily Mysore style of yoga practice with my community and this dream is finally coming to fruition! Get into the best shape of your life with yoga! Sign-Up Here Date and … Read more
Have you ever been at the gym doing crunches and planks with your buddies and had no idea what you were doing? When you start talking about what you are working out, you are discussing abs, or abdominal exercises. Most often what we are talking about when working out or exercising is the rectus abdominis … Read more
Lately I have been very centered and focused on writing better music, which always seems to happen in tandem with spending more time practicing yoga. I can remember in India when I first started making music with Ableton every day after I practiced the Primary Series with Saraswathi. I think I was inspired by Rumi … Read more
Congratulations to the newly weds Aislinn and Roy Brown! I was in Big Sky country, aka Montana a few weeks ago to celebrate one of my best friend’s wedding. Aislinn is from Alaska, I’m not exactly sure where, but she talked a lot about Juneau so for the sake of this article, we’re just gonna … Read more
There are 3 bones in the human shoulder, or glenohumeral joint; the humerus, the clavicle, and the scapula. These bones are stabilized by 15+ muscles, depending on how you count them. These muscles function to stabilize the joint. This is what allows you to type, swing, and grasp with utter precision. Homo sapiens shoulder is precisely mobile, but lacks the stability and strength of our great ape cousins.
I’ve recently finished a few projects that I am proud of and I have an awesome mentor that is showing me how to do all sorts of incredible things with outdoor construction, landscapes, planting, cleaning up yards, taking down trees, etc. I’m getting into great position to generally setting people’s yards and property up for … Read more
Busy Busy, Busy… Lately, I have been consumed by starting a landscaping business, too busy to make music or work on my website. I started this new landscaping business and am working now as a designer landscaper in Sacramento. It’s hard work, but certainly pays the bills in a way that I don’t think yoga … Read more
