Anatomy of your Tongue

The human tongue is a muscular hydrostat (hydraulically powered food grabber in the same class as an elephant trunk, snake tongue, or octopus arms) with no support that acts as the organ for taste, or gestation. It lies the floors of the mouth of vertebrates and moves to manipulate nutrition for digestion and mastication (chewing). … Read more

Endocrine System – The Body’s Way of Talking

The endocrine system refers to a collection of glands that secrete hormones into the circulatory system to target a distant organ with chemical messages. These tend to be slower processes, such as growth, menstrual cycles, or circadian rhythms, but also refer to procedures for dealing with stress and the environment.

Jalandhara Bandha | जालन्धर बंध

Bandhas part 3 Jalandhara bandha is a muscular group that interlocks by tucking chin into chest to elongate the back of the neck. This is particularly useful in inversions like headstand and shoulder stand, which can place stress on the neck if it is not fully and properly elongated. This interlock can also include opening … Read more

The Anatomy of the Abdomen (part 3/4: Transversus Abdominis)

Transversus_abdominis

Part I Part II The Transversus Abdominis is the deepest layer of the abdominal wall, underneath the internal obliques. It stabilizes the mid-back and pelvic areas. Since it is the deepest layer of abdominal tissue, its function is important is activating the other muscles of the abdomen and stabilizers in the spine during dynamic movement. … Read more

The Anatomy of the Abdomen (part 2/4: Internal Obliques)

internal_oblique_from_http://fitsweb.uchc.edu/student/selectives/Luzietti/hernia_anatomy.htm

The internal oblique is just below, or beneath the surface, of the external oblique. The fibers of the internal oblique run perpendicular to the external oblique; this cross-stitching of the muscles give the oblique a tremendous amount of stability and are extremely useful to the respiratory system in breathing and providing support for the organs … Read more

Anatomy of the Abdomen (part 1/4: External Oblique)

external oblique

The abdominal wall consists of four distinct muscles, the transverse abdominus, the internal obliques, the rectus abdominus, and the external obliques. These muscles form three distinct layers, with the rectus abdominus and external obliques on top. The transverse adbominus forms a kind of belt around the lower spine and the internal obliques stitch together up … Read more

Shoulder Anatomy and Physiology

The human shoulder is a powerful and large anatomical structure. The hinging ball and socket joint allows for vast gains in momentum over short periods of time and is relatively versatile. The shoulder anatomy allows for many types of throwing, fine motor movement down to typing, powerful grasping, hefting objects, climbing, combat, quadruped movement, etc. The shoulder also has a large range of motion; however, this makes the shoulder prone to injury.