mysore style

Continuing Work with Ashtanga

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The entire series usually takes me a couple of hours, because I mediate for 10 minutes before and do some easy yin stretches if I need to before starting the series. Often I don’t finish, but about half of the time, I do.

Ashtanga with Elliot 2020 Yoga Workshop Series

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DALL·E_yogi_brain_1

This year I have decided to do something deeper and more durable for my yoga students. Ever since India, I’ve wanted to share the daily Mysore style of yoga practice with my community and this dream is finally coming to fruition! Get into the best shape of your life with yoga! Sign-Up Here Date and … Read more

Places of Interest in Gokulam

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Jois Yoga Shala

A few of my upcoming blogs are going to be simply photo blogs. Pictures speak a thousand words

Gokulam City Center
Gokulam City Center, you can see the rickshaw stand on the right, and the street leading to the Jois Shala in the center
Gokulam Coconut Stand
Gokulam Coconut Stand, somewhat the center of the town
cell_tower_Gokulam
Gokulam Cell Tower, on top of the hill in Gokulam
Saraswathi's_Shala
Saraswathi’s Shala, this is where I practice. In the morning, there is no one outside and it is dark
Sri Chakra House
Sri Chakra House, quiet and highly recommended. Great food, great company, drinkable water, Wifi. This is a great place to rest, relax and refuel.
Osho Meditation Center
Osho Meditation Center and Mystic school, called by many the “second best” yoga Shala in Mysore. I hope to study there in March
Gokulam Children's Center
Gokulam Children’s Center, really beautifully decorated, but I never see any children there
Ashtanga Institute, Mysore
Jois Shala of the Ashtanga Institute, Gokulam, Mysore