Author name: Elliot

34 y/o American yogi Elliot is a naturalist and explorer; he prefers to work outside as a landscaper and is actively writing music, stories, and creating art in his own style.

Teaching 5 Days Straight

For the last five days I’ve taught an hour and a half class at the studio. It’s been a great experience, one where I’ve really gotten to know myself as a teacher in a new way.

I’ve realized that I like to practice before I teach. It puts me into my body so that I can journey with other people through theirs as they practice. When I teach every morning, its easy to wake up before 9 and start my practice. I can see myself waking up a lot earlier in the future to practice before I teach. Its important to me to respect the practice and teach from my own mat.

As a teacher, coming up with sequencing is something that is personal to you and no doubt driven by your own practice. I am getting better at sequencing classes because of the repetition; it forces me to think a lot about why we are doing what we are doing. A daily practice has always been what resonates with me. Honestly, I’m really excited to go to India because I love the practice so much. I could hide away in a mountain with other yogis and a teacher and practice for hours every day. No problem.

I think the part of yoga that I like the most is building the awareness of my body. That kind of awareness spreads far beyond the yoga mat; eventually it seems to creep into everything. Its interesting how awareness of yourself grows so much in the first stages of yoga. But then the awareness seems to branch out, to envelope everything. Spirituality is something that grows in harmony with the environment, in fact, it is the very definition of spirituality.

Anyways, it’s been fun putting together the playlists and seeing all the awesome yoga people. Getting into sequencing on a deeper level has been really rewarding as well; I’m really excited to continue getting better at moving people through their bodies.

Teaching is draining, more emotionally than physically in my opinion. Especially when you put a lot into preparing and being present during the entire class. But I’m happy to flex those brain muscles, I’m sure I’ll take it to new heights soon. But I am stoked that I got the opportunity to grow, big thanks to Marilyn and Usha for allowing me to hold the space. Still waiting on my response from Mysore, I sent my application in to the Ashtanga Institute on October 1st.

Now its time to relax and enjoy my weekend; you should do the same!  (but remember we are at war right now, I’m reading the news on BBC because they seem to be the least biased. Its important not to forget!)

 

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nutrition

Basics of Nutrition

Nutrition is the concept of selecting and preparing food to be eaten, which largely contributes to the health of the body. Diet is the selection of foods that the body receives and palpability is the taste or perceived pleasantness of the food. There are four macro-nutrients and a few other types of nutrients that the body requires to function optimally.

The body then uses the received nutrients to grow, repair, or maintain itself. All food contributes to the body’s wellbeing and must be processed or broken down through the gastrointestinal tract and expelled from the body. The quality of the nutrients that you consume are directly related to your health, alongside your genetics and medical history. The body is a vehicle of momentum, so dietary changes normally take anywhere from 30-90 days to begin to show, sometimes longer. Exercise will help to expedite the process. A diet is not something that should be difficult to maintain; challenging, maybe, but it should be rewarding because you are feeling healthy and energized. Eventually breaks happen more and more occasionally as you settle into a healthier lifestyle.

Yes, it is more expensive. But it pays for itself in medical bills over the years, in sick days from work, in focus and energy at work. Health is something that allows you to live life more fully and vibrantly, it is priceless. That is my opinion and I know people that live happily and disagree with it so take it with a grain of salt. Just like everything else you hear from people.

There are four macro-nutrients, or big categories of nutrient: fats, carbohydrates, proteins, and water. Fiber, vitamins, minerals, and phytochemicals make up the micronutrients. Poor health can be caused by too little of a required nutrient, or too much of a required nutrient. Each requires balance and agility; adjust to the body based upon its response to what you feed it. The four macro-nutrients should be relatively balanced in each meal, as much as possible. Tweak your diet and ratios depending on the sensations and results in your body. Yoga can help you to tune into your internal organic processes. Remember too much water can kill you, just like overloading on anything else; however, its probably not going to happen. Be careful out there.

Carbohydrates

Carbohydrates are things like rice, noodles, bread, grain, and really represents sugar. Monosaccharides, disaccharides, oligosaccharides, and polysaccharides are all hydrates of carbon, meaning water molecules mixed with carbon molecules. Normally monosaccharides and disaccharides are referred to as sugars, which saccharide means in Greek, and very often the two cause words to end in ‘ose’. Monosaccharide glucose is grape sugar, disaccharide sucrose is cane sugar, and disaccharide lactose is milk.

Most people consider polysaccharides to be complex carbohydrates because they are more useful in storing energy and repairing structural components as opposed to sugar molecules. However, the body is shown to digest both at similar rates so there isn’t too much truth to needing to eat complex carbohydrates rather than the ‘lighter’ carbohydrates. A balance of both is good, but consider carbohydrates to be the primary energy source for the body, whereas fats and proteins are needed more for maintenance and repairing the body.

Fats

Fats are long chained organic acids, also known as fatty acids. The longer the chain of acids, the higher the melting point of the fat. Oils, fats, and lipids are often used interchangeably, but there are differences between the three: lipid is a general term used to describe all fats, not necessarily limited to triglycerides.  Oil is usually used to refer to fats that are liquid at room temperature and fat it usually used to refer to fats that are solid at room temperature. Fats serve both metabolic (processing) and structural needs.

There are two essential fatty acids, alpha-linolenic acid and linolenic acid, omega 3 and omega 6 fatty acids, respectively. Other fats used by the body are synthesized and broken down from these fatty acids. Fats and other lipids are broken down by enzymes called lipases in the pancreas.

Fat is categorized according to the number and bonding of carbon atoms in the aliphatic chain. Saturated fats have no double bonds, while unsaturated fats have one or more double bonded carbon atoms in the chain. Some have more than one double bond and they are called polyunsaturated fats. Unsaturated fats can be divided into cis fats, the most common in nature and trans fats, which are very uncommon in nature. Hydrogenation is the process used to bind hydrogen to the fat and creates saturated fat from unsaturated fats. However, during this processes of hydrogenation (which is used to create vegetable shortening) trans fat is also created as a by-product and trans fat is proven to increase the risk of coronary heart disease. Try to stay away from hydrogenated oils; they make cooking easier but are not processed well by the body or circulatory system.

Fats store energy for the body, mostly for long term survival, as opposed to short bursts gleaned from carbohydrates. This is why slow rates of metabolic activity tend to target fat rather than muscles. Walking is often more effective at reducing body-fat than running due to the way that the body stores fat and uses carbohydrates before fats for energy. Fat is important in every meal, as it allows for a cascade of chemical reactions that the body requires fat to initiate; Vitamins A, D, E, K, are all fat-soluble, meaning fat is required to process them. Fat is also important for body temperature regulation, insulating organs from shock (think hypothermia), maintains the skin and hair, and promotes health cell function (each cell has a fatty cell wall). Fat is also very useful in fighting disease; fat cells can store unwanted substances to keep it from the bloodstream. Fats are essential for the bodies maintenance and a a required part of balancing your diet.

Proteins

Proteins are large molecules consisting of one or more long chains of acids called amino acid residues. The functions of proteins are vast including catalyzing metabolic reactions, replicating DNA, responding to stimuli, and transporting molecules. The primary difference in proteins is their sequence of amino acids, which is dictated by the genes of the protein, more specifically the nucleotide sequence, which results in the three-dimensional folding of the protein for its specific purpose.

Proteins have to be recycled because they are constantly degrading, or depreciating against the bodies usage because they are essential parts of organisms and participate in nearly every cellular process. The average half-life of proteins are 1-2 days, sometimes lasting months and other times used for minutes. Abnormal or malfunctioning proteins are recycled faster.

Proteins participate in some of the most complex processes in the body including: many catalyze metabolic reactions, have structural or mechanical functions in muscle fibers and cells, some are important for cell signaling, others for immune responses, cell adhesion, and are extremely necessary in diet because they give the body amino acids it needs to metabolize other foods. The body needs all 20 of the regular amino acids and a few of them are considered essential because they are required by the body to metabolize:

Essential Nonessential **
Histidine Alanine
Isoleucine Arginine*
Leucine Aspartic acid
Lysine Cysteine*
Methionine Glutamic acid
Phenylalanine Glutamine*
Threonine Glycine*
Tryptophan Proline*
Valine Serine*
Tyrosine*
Asparagine*
Selenocysteine

 

During starvation protein is used to help the body sustain itself, most notably, muscle tissue. Proteins are a necessary element of every meal.

Water is also essential in every meal, but you should also be adding electrolytes in accordance with your physical activity and exertion. Coconut water, bananas, and most fruits are great for replenishing electrolytes.

The micro-nutrients are vitamins, minerals, and fibers. Here are the required Vitamins and Minerals:

Vitamins

Dietary minerals (elements that humans need nutritionally)

Many of these vitamins and minerals are required by the body for functioning and some can only be broken down by complex biological bacteria before the body can use them. Apparently, scientists have only begun to appreciate the role of beneficial bacteria in nutrition somewhat recently. Many of these dietary elements are necessary for the different chemical processes in the body and the amount that the body needs of each can be from kilograms to milligrams.

Too many nutrients can lead to deficiencies and ultimately poison the body. Too little will leave the body malnourished and forced to sustain itself with muscle mass. Balance is the single most important concept in nutrition. Four to six meals a day is optimal, try to drink plenty of water in between each meal. Keep things moving, your body wants to cycle at the rate of the planet. Try to get to sleep at 10 and wake up at 6. Eat heavier at the beginning rather the end of the day because your body uses the time when your awake to process food, and doesn’t metabolize while you are asleep.

 

 

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dharma

Dharma

The concept of Dharma is elusive to describe due to the complexity of the concept; it does not translate directly into english and is a complex esoteric Indian term to describe a vocation, calling, or path of righteousness that an individual follows in life. This extends out to the dharma of the world as a whole, which is either aligned or imbalanced (in which case it will soon be rebalanced). The idea exists in all of the Indian religions, most notably Buddhism and Hinduism, where Dharma is considered to be the path of duty and virtue that is right with the order of the universe. The path is righteous and winds in accordance with the laws of Karma until the cycle of Samsara is broken and Maya gives way to Moksha. The ultimate journey Dharma leads to the doorway of enlightenment.

Enlightenment is the unlocking of the mind and freedom from the illusions of consciousness, more particularly thoughts. Thoughts take away from your ability to be present and receive the beauty and feel of the world around you, so at this point in the evolution of consciousness they are not necessary. Union is felt between all beings and awareness is supreme, a light against the darkness of ignorance. At least that is what it is supposed to be like.

Ultimately, enlightenment has to be a spectrum, relative, as all things are. People that push the envelope, disrupt, change us, evolve us, these are the ones that are bringing enlightenment to the world. Martin Luther King, Gandhi, modern musicians, peace advocates, technologists pushing the world forward like Steve Jobs and Bill Gates are all people bringing enlightenment to our lives, but its hard to get to the truth of their lessons in the face of the lies that we are told from our first thoughts.

“(stop thinking) just do it”
“What’s (missing) in your wallet?)”
“The best part of waking up (is our shit coffee) in your cup”

We are bombarded with commercials and TV that convinces us to think about things certain ways that do not in any way conform to reality. Many people in the world succumb to the illusion that the world depends on things, when in fact the world depends upon human time. Instead of being focused internally, many are focused externally on survival, on being able to feed hungry mouths and try to win measures of comfort and vacations from your job that allow some measure of relaxation and bliss in an otherwise unfulfilling lifestyle. But the world is slowly changing.

People are learning to prosper and how to share abundance. Nice things are only as nice as the people you can share them with and comfort is something that every human should have access to, but we are slowly learning how to take care of ourselves. The world is still divided and disconnected, but slowly it is connecting itself, using tools like the internet, cell phones, satellites, and so much more. We have hope for the future because it seems like a mass awakening is occurring, people are waking up.

Practices like yoga and meditation are quickly becoming very available to the wealthy of the world, and soon after, the noble arts of internal surrender, meditation, reflection, breathing exercises, and energy movement will become available to everyone. In order to truly unite the world, people must unite through action; words mean nothing and have no weight when it comes to character. People are going to learn to prosper in ways that the world has never before know. I strongly believe that yoga is going to be one of those ways, I think the world is going to reform with the spread of eastern philosophies and ideas in the West.

The world is learning to find its Dharma. The question of dharma beckons the questions of existence: Why does life exist? Does life have a purpose? What is the next step of evolution? Dharma attempts to answer these questions by saying that it is life’s purpose to be lived fully, completely. The next step of evolution is peace and life was meant to flourish and spread and unite the universe in life. Being is the purpose of all things.

Dharma can also be considered vocational, or like a job. For instance, a doctor would have a dharma of helping sick people, or a computer programming would have a dharma of making more efficient algorithms for people to connect through the internet. I believe I find my dharma through teaching and practicing yoga, but it is far more complicated than just that. Music, traveling, friends, and family to name a few factors.

According to Hinduism, the stability of the universe is dharma, the earth, gravity, the laws of physics are all propagated by this righteous force that is leading life. Dharma is intrinsically related to truth, or the natural and changeless state of all things, also known as Satya. The Buddha is the one that lived Dharma and his release into nirvana gives a model for us to follow.

I think that perhaps the way to the true core of your being, of find your true dharma, is through silence and being alone. The buddha was alone for extended periods of time, many believe that Jesus was isolated as an Essene for his formative years, and many of the most famous transcendentalists isolated themselves. So did the most famous of philosophers. It gets to the core of your humanity, what is at the base of your existence. Your temporality.

I think this is what I am going to try to do in India. See how much stillness I can find within myself. Maybe on the way I’ll find some truth.

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health_symbol

3 reasons why you should start practicing yoga

Yoga has changed western lifestyles for a reason. It is a powerful healing and rejuvenation system that cleanses the nervous system, cardiovascular and circulatory systems, the respiratory system, and the digestive system of the human body. With new techniques of Yin yoga, originally brought to the West by Paul Grilley, the development of the Ashtanga series by Patthabi Jois brought to the West by David West, and the spread of yoga through systems created by modern-day teachers like Bikram and Baptiste in the Americas, yoga has become a powerful tool for mastering the body and mind. The West has gotten some potent and powerful exposure to the healing art that originated in India, but we are in the infancy of using yogic techniques to target and heal different parts of the body.

I once heard yoga described as the most advanced form of physical rehabilitation. I like that. Yoga takes the body beyond its current limits by enhancing neurological, muscular-skeletal, and circulatory efficiency. Essentially, yoga heals disruptions and stagnation in the circulation of the bodily systems through alignment. This creates more efficient pathways for  the body to recycle energy and to operate at full efficiency, especially the muscular-skeletal system.

Most yogic theoreticians would tell you that a large amount of the benefits of yoga actually come from the alignment of the respiratory system with the rest of the body; in the vast majority of studies breathing effects are shown to have profound effects upon the mind and body, in many cases even greater effects that the practice of asana by itself. However, all of the studies I have read included a ‘light’ form of yoga; as far as I know there hasn’t been an incredible amount of research on the primary series of Ashtanga and how the more advanced yoga postures effect the nervous system, or the true benefits of a rigorous yoga practice.

All yogis and yoginis will admit to the tremendous mental benefits of yoga: clarity, focus, calm, patience, rejuvenation, energy; Brian Kest is famous for describing the tremendous release of endorphins that yoga causes as a yoga ‘high’. It gets you kind of stoned. But with more clarity and focus. So if you like feeling good, yoga is probably for you. Think of being able to dive into the deepest muscles of your body and release tension after a long race; to be able to slow your breathing and take time to calm yourself after an intense discussion with a significant other; or just being calmer and less reactive during the course of your day. Reducing anxiety, stress, and depression are just a few of the clinically proven mental benefits of yoga; on top of that you can add more efficient sleep cycles, and major improvements in osteoporosis and arthritis. But those aren’t even the most beneficial reasons why you should start a yoga practice. Here are my top 3 reasons why everyone should practice yoga.

Reason #1 why you should start yoga now: Cardiovascular Benefits

Guess what the top killer in North America is? Heart disease. Stress. Yoga continues to be proven to contribute to a healthy heart and cardiovascular system and we are learning more as the studies surrounding the science become more and more regimented.

Reason #2: Respiratory benefits

Have you ever had a hard time breathing? Breathing is something that I don’t think the majority of people think about on a daily basis, but they should. Breathing affects both the heart and the mind in very integral ways: the heart is encased by the lungs and can absolutely contribute to accelerating or decelerating your heart rate (listen to the breath of someone in a panic attack, or after large dosages of stress; their breathing tends to be more shallow). Scientists also say that lifespan tends to be measured in terms of breaths rather than heartbeats or time. This is not new information, in Science News in 1981 you can find this quote on page 74:

Findings resulting from a 5,200 clinical study group observed over a 30 year span showed that pulmonary function measurement is an indicator of general health and vigor and literally the primary measure of potential life span.”

I’m not sure if you know, but Science News is kind of big deal. Breathing also has enormous unexplored and unproven mental benefits; the peace, appreciation, and tranquility that a yoga practice can bring to your life are nothing short of miraculous.

Reason #3: Mental Benefits

This is the final reason to practice yoga, and probably the most important. Internal peace can change the world, creating non-reactivity allows cycles of anger, violence, discrimination, and intolerance to end. Even in your own life, turning down the volume of stressful situations will help you to live longer.

Many people consider the brain to be the regulator of the body and this is absolutely the case; the entire body is mapped to different areas of the brain and all proprioceptive information flows through the spinal cord (which yoga also focuses on and is also intricately linked to breathing). Many scientists are uncovering that the origins of the vast majority of disease, some estimate as high as 95%, originate in the mind. By disciplining the body, the mind unveils itself and lends itself to be forged by meditation. The body creates consciousness (the brain is a part of the body) and the mind is not necessarily limited to the brain so tempering the body through breath leads to freedom from fluctuations in the mind (high and lows). With yoga, you can obtain a constant bliss, that bring awareness and appreciation to even the hard and crappy parts of life. But you can also do all of that without yoga, but it’s probably quite a bit harder.

When you consider the increased length of time for high-focus activity, freedom from distraction, calmness in the midst of high pressure situations, most high performance athletes and thinkers should consider and intensely personalized yoga practice. The benefits seem to be unending.

I’ve never participated in anything so physically and mentally challenging. Yoga will take you to places inside that don’t exist outside of your consciousness. It places you closer to your humanity and gives a holistic perspective of the world, society, and subjective consciousness’ place in the universe.  Give it a chance, you won’t regret it.

 

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Ventura Marathon

My First Half Marathon

Holy shit my body hurts. My legs and feet are destroyed. Despite the aches and pain, there were no injuries, but I do feel like I was hit by a train. That sore feeling after a rugby or football game is the only thing that compares. I just want to lay on the softest blankets and sleep like a baby and suck my thumb. Half marathons are brutal, I can’t even imagine how I would feel after a full 26.

But hey, I’m really fucking high too. I feel so happy and proud. There’s nothing in the world like a release of endorphins after pushing yourself to your limits. Riding the edge is my passion, I love it, maybe more than anything else. Today I definitely hit my edge, at 12.5 I started to conk out. My body was thrashed. But as this was happening, my little sister passed. Fuel for the fire and finished in stride. Even at mile 11 I was hurting, my abs were starting to cramp big-time. I kept my eyes just in front of my feet for the last two and simply kept on going.Ventura Half marathon start

I hit a solid stride from miles 3-10. One mile was sub-7 (I think it was mile 6). That happened while Bassnectar was playing on my playlist. Music is so fucking powerful, I wouldn’t be surprised if someday it is considered a performance enhancer. Next race, I’m going to take greater consideration for my playlist, its pretty important.

I can’t imagine never doing this again. The group energy was amazing and I got to run with two of my favorite people in the whole world, my sisters. All of us ran sub-2 hour halfies, I’m so proud of them.

The event was great, police were helping us with cars so runners could focus on the path. I was really satisfied with how it was organized, there was fresh fruit at the finish line and people were ready to help me out if I needed it.

There’s something powerful about running these types of things. Everyone is on their own path, pushing against themselves, competing against nothing but their own limits. You can feel the intensity in the air and the people who cheer you on are awesome. Especially at the end, they add some special energy and a little extra gas to the tank. Maybe someday countries will stop competing against each other for dominance and start focusing on bettering themselves. There’s a special kind of peace that comes with running a half marathon. I’d imagine its even greater for a complete marathon.

I’m so tired, time to hydrate and eat about 4,000 calories. Big thanks to Crystal Castles, Opiuo, Eliot Lipp, Bassnectar, and Grammatik for keeping me running at my edge and my mom for signing me up.

End time was just a bit over 1:50. I ran the whole way, which I am more happy about than my time, but I do hope I’ll get a chance to beat it. Ventura Halfie, check!

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Vishnu

Vishnu

Vishnu is my favorite god, I think he is the best representation of the type of god that sustains the universe out of all the mythologies and religions. Vishnu has light blue skin like clouds, and is eternal powerful; he works in unison with Shiva to maintain the universe. Vishnu lives in Vaikuntha, the realm of eternal bliss and happiness and the resting place for the souls who have attained Moksha, or liberation from Samsara. His abode lies beyond space, time, and the material universe, immeasurable and infinite. He sits on Ananta Shesha, his snake with a thousand heads in an ocean of milk, the Ksheera Sagara. He has ten avatars, or incarnations including Krishna and Rama. His purpose is to rejuvinate Dharma and give the universe sustenance. But he is popularly known as the one to grant Moksha, or release from the material world.

Vishnu is a self-born deity. This again promotes the universe as an infinite expansion-regression system, with neither end nor beginning, which I find fascinating. This coincides with the Jain believe that the universe is infinite and has always been. It also has interesting similarities with Satya, the idea of truth, in that it is immeasurable, immutable, all-pervading, and absolute.

The Rig Vedic texts, one of the oldest existing documents, refer to Vishnu as the sun. Religion is essentially the same in that it is different forms of sun worship. Because if you really stop to think about it, the sun is the source of life for this planet. I think without it, it wouldn’t take long for everything on earth to die. Maybe it would take less than a week.

Harihara

Vishnu’s ideological figure evolved over time into the consort of Lakshmi, Lord Narayana, Purusha Sooktham, Vishnu Purana, and was made more distinct from Shiva, Brahman, and Surya (the sun god, who sun salutations are devoted to). Hanuman is often seen with Vishnu, in temples dedicated to Rama, Krishna, and Narasimha. Shiva and Vishnu have joined forms in one story, kind of like fusion in Dragonball Z, to form Harihara. Many of the more advanced philosophical Hindu teachers consider the both gods to be different aspects of the supreme being.

Vishnu is a popular god of Buddhism, especially in Sri Lanka, where many shrines are dedicated to him as the protector of Buddhism. He has 10 incarnations, a few notable ones that have associations with yoga poses are: Matsya (Matsyandrasana), Kurma (Kurmasana). He is also Krishna, Rama, and the Buddha. He returns to the universe to kick-ass and destroy demons as Rama, or to eradicate suffering as the Buddha, or to restore balance by saving the world from King Bali. Vishnu has too many names to count.

Vishnu, like many other Hindu gods, has many arms to represent his ability to work simultaneously, his supreme power and existence not bound by space or time. he holds a conch, a chakra, a mace, and a lotus flower in four of his hands when he is depicted, representing the universe, enlightenment, strength and eradication of demons, and divine perfection as an individual unfolds. His flying mount, the eagle garuda, represents the soul and the divine truth of the Vedas.

His godly powers are omniscience, sovereignty, manipulation of energy, strength, vigor, splendor, generosity, and compassion. A lot of these qualities are shown through Krishna, which is probably the most popular form of Vishnu. In AUM, he is the “u” and the vowel sound that rings deeply like ooooo. He sustains and creates.

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fantasy world

The Wanderer

This is a short story that I originally wrote as a stand-alone short and has turned into a series. It is influenced by the Yamas,  most particularly Satya, truth.

There once was a wandering sage who had given up all of his possessions to know and be one with god. When the old man arrived in the desert village where he would spend the night, a young boy asked him why he wandered. The older man, strong but weathered from the harsh sun replied with an eery silence, “I search for god.” The boy was in awe. He spoke simply, slowly, and with the great conviction of a lifelong quest. The old man looked up at the sun and smiled. The boy had never seen such peace before.

The boy started to talk to this man when he returned from the desert, as he begged in the main streets of desert towns. He only returned from time to time, but the boy found him to be full of great wisdom. The man had nothing and took only what he needed to survive in the harsh desert outside of the villages and he claimed to be free of the material world. One day when he returned to the village, he met the young man and they spoke of that day the sage had spoken of his quest to god. He was entranced by his quest for perfect stillness and pure bliss. The boy said he wished to follow the sage as he wandered and the old man agreed.

“But first”, the sage said, “you must say farewell to your mother and father and tell them about the journey you wish to embark upon. Only with their blessing, may you follow my footsteps as you please.”

So the boy left the sage to fulfill his charge so he could leave to find god with this great sage who was quieter and slower than anyone he had met.

First the boy decided that he would said goodbye to his father, thinking it would be easier than talking to his mother. The sage waited outside the village, silent in the harsh desert while the sun set with his eyes unmoving on the sun. Pink and orange spilled over the horizon with the dying day.

The boy rushed home, excited to depart and tell his parents of the news. But to his surprise, his father replied sullenly and sadly when he learned of his son’s intentions, “So you wish to know god, do you? What do you feel you are missing here? You could stay with us and learn from the few books we have collected of the great gods of the epics.” But the boy was not pleased and hung his head for a moment. He took a step towards the door to leave, but his father spoke in a pleading tone.

“Please son, don’t leave. I fear you will find nothing out in the harsh elements but suffering and death. Learn to herd and farm and raise a family, like your ancestors before you.”

“But father,” the young-man replied soberly, “I must learn about myself and my world!” He continued speaking in more of a whisper than his full voice, as if it were partially a secret. “There is so much out there and I know so little! I met a sage in the village today and he is on a journey to find god! He looks at the sun as pure bliss and he has no worries, no chores, no pigs to feed, and no one to look after. He wanders from place to place and seems to be at peace with everything! He is wise father, he said he needs nothing!”

Father chuckled sadly at his son’s enthusiasm, “He is wise you say? What has he taught you? Did he tell you that everything that you see is a reflection of what is inside of you. And inside of you, there is a powerful spark of light, some call it god, others call it other things. This light is the same light as the light you see in the sleeping sky, winking at you from their places in heaven. You don’t need to go anywhere to find this thing you call god. Did this sage trick you into following him? Why are you so set on this mission of yours?”

“No, I asked him if I could follow him.” the son retorted. He was angry now, and sick of his father’s cryptic messages. He did not see a light inside of himself as his father had said. His voice heightened with sarcasm, “If god is already inside of me, why do the sages travel in pilgrimages, why do people retreat to mountains to find enlightenment, what is the point of seeing the world? Why do even the most powerful men bow and pray and sacrifice to the gods? Certain places are more sacred than others are they not? Do you really think these people do all of these things for nothing?” The son threw up his hands in despair.

His father replied slowly, “God is in everything son. Some people see god clearer when they are in a specific place, or doing a specific thing. Sometimes, it is when they feel the most alive.” Father sighed heavily, as if resigning his conclusion, “I grow saddened by your malcontent. You are searching for what is right in front of you!”

But at this the son grew angry. His father obviously did not understand. “Then why is there suffering father? Why do people get sick, die, and live in pain? Why is there disease, evil, scarcity, and poison? If god is inside of us, why do we hurt so much, all the time? Why isn’t everything prosperous and fruitful? Why do men travel to mountains and rivers and shrines and holy places to find god if he is just there inside! It doesn’t make any sense! I want a life of little suffering and I want to free myself from this weight I feel each and every day.”

At this, his father grew thoughtful and bowed his head in contemplation. “How many of these men have found what they were looking for, son? Have you even asked this sage if he knows god? Has his wandering and begging borne fruit? Listen closely son, men are full of lies and deceit and greed. Do not trust them, even this sage, whom you think has found the answers you are searching for. Each will serve himself more than he serves you.” He paused again, this time he examined his son, and his eyes teared as he spoke. “You must serve yourself, I understand. I will sorely miss you, son. You are my greatest love, the fruit of my life and I wish you prosperity and success in your journey to god. Listen for one last thing before you go. I believe that we hurt because we are meant to learn, my son. But the lessons are up to you. Perhaps this is what you must learn. I love you my son, someday, remember that you are always welcome here.”

The father smiled and embraced his son with all of his spirit, but the son was now simply confused and even more frustrated, his father didn’t make any sense. He was simply done with his nonsensical non-theology and was ready to say goodbye to his mother. He hugged his father back and felt warmth spread through his body as his frustration melted and he realized that he might not see his father again for a long time. Tears began to fall and they found themselves shaking for a moment in their sorrow. The son turned to leave, surer than ever of his path to freedom and bliss.

The boy’s excitement at the idea of journeying with the sage didn’t fade and he went into his mother’s room, the only other room in the house, to speak with her.

When he walked in, his mother quickly wiped her eyes, she had obviously overheard the father. She embraced her son immediately and cried into his now strong chest and arms; he was now a full six inches taller than her. He was days away from the final ceremony of manhood in the village, but he would leave all that behind. After a minute of holding his mother, he wiped her eyes with his sleeve and told her that he would return someday. He felt an intense sorrow begin to come over him, but he would not be swayed from his quest.

She replied harshly, much to the son’s surprise, “Do not speak to me of the future, unknown and meaningless. I want to spend time with my only son! Are you really leaving me here? Why do you leave your father and me, your family to follow this man whom you know nothing of? What has he found but despair and poverty in the harshness of the desert sun?”

“He searches for god!” the son exclaimed. “Mother, please understand. I wish to find god, I do not want to ordinary, boring life of a shepherd! I want to be free of this miserable suffering to live eternal bliss! This sage will lead me to freedom and lead me from this boring life.”

At this his mother let out a brief sigh. “Then you must leave my son. But remember to follow your heart, above all else, it will tell you where you need to go.” And she embraced her son for a long soft hug. It made the boy sad to see his mother in tears, but he was convinced of his quest. Then, the boy left into the darkening sky, now a faded purple with stars beginning to shimmer in the growing darkness.

The parents were saddened, but days, then weeks, then months and years passed. Their son did not return home. After a decade, he had still not returned and they gave him up for dead. Many of their friends had died on similar quests to find god, so they assumed death had claimed their son.

But one day, the once boy, now a man wandered into their small village. He met his mother’s eyes and she immediately ran to him and embraced him so fully that he dropped his begging bowl. The porcelain shattered on the hard ground. Tears flowed from their eyes onto the sandy ground, tears of joy. It had been more than 11 years since his departure.

He stood under the village gate as his parents looked questioningly at their forgotten son; it was obvious that he had suffered, there were scars on his back, his lips were cracking, and he was so thin that you could easily make out the bones of his body.

“I have returned!” he spoke with enthusiasm through the obvious weakness. His voice was ragged as his clothes.

They fed him water and the man who was once their young son spoke slowly, pain obvious in his voice. They clothed him and his mother bathed his sores and cuts and cooled his fever. That night, the son rose to speak with his father. He met his father to watch the stars of the darkness fly in the sky and they walked outside of the village, into the border of the now cooled dunes.

The son spoke after a time, in a voice sure and slow, “It took ten years of wandering the desert with nothing, following sage after sage to understand what I was looking for. I found misery, suffering, and greed. Even sages take and lie, sometimes. We are all seemingly bound by our humanity. Father, you were right, each man who I followed took from me to feed himself when it came down to a choice between him and me. This happened until I decided that I would feed myself first. But no one would feed me before I did. I found nothing that I was looking for, but suffering and death and luckily not my own.” The son looked into his father’s eyes to see tears dropping on the floor.

The son smiled and embraced his father, “You are my truest teacher. No sage led me to god, the only answers I found were those that I concluded. I think I had to see what god was not before I could see clearly what god really is. Wandering this place forced me to learn what was truly in my heart by stepping away from things that I loved dearest.”

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Satya | सत्य

Satya is the Hindu concept of absolute truth and ultimate reality. In the Matrix, the real world covered in clouds and barren from war would be considered the reality, or Satya of that plane of existence. Satya is a deep underlying concept that spans across the Indian religions and has influenced the cultural practices of the East tremendously.

Satya is a complex sanskrit word, derived from the root word “sat” which is equivalent to the english verb “to be”. This is the most fundamental western verb (based in latin) and at least in French, it is used more than 50% of the time. Sat literally means ideal, pure, and true and refers to Brahman, the universal spirit of the Hindu religion. Satya has several translation because of its complexity:

  • unchangable
  • undistortable
  • beyond distinctions of the space-time continuum
  • pervades the universe in all of its consistency
  • absolute truth
  • reality

Oftentimes, Satya will be compounded with another sanskrit word to mean ultimate, ultra, highest, purest, truest, or highest. Satyaloka means the highest heaven. Satya is a gateway to acknowledgement of the illusion of Moksha, and the enlightened one, or Bodhi, becomes aware of the true nature of Satya. Satya also has a connotation of benevolence, giving it another meaning of love and goodness. As an example, the body is not considered Satya, because it changes with time. Patanjali said that “when one is established in speaking truth, the fruits of karma become available to them”. Samadhi is the gateway to Satya, and is the realization of what is truly immutable in this world through oneness with the divine.

Satya is love and absolute truth compounded to form the reality that we live in. It is the immutable, absolute, and unchanging. The Jain idea of an eternal universe becomes very useful for understanding how the Hindus view Satya; the universe has truths that transcend the space-time continuum. Many people consider god and the universe to be interchangeable words, but almost every religion in the world recognizes god as love. So these concepts come together in the archetype of Satya, one that doesn’t exist as prominently in the western world.

From here, there is one more point to clarify about truth; is it subjective or objective. I believe that there is objective truth, but that humans can only experience it subjectively because of our consciousness. This means that for us humans, objective truth is not a part of reality, because everything is relative to our own consciousness. It is very hard to know that something will be true in 5,000 years, but this is the essential quality of Satya; it is unchanging.

I would love to hear about what you think of truth, I’m working on a short story now on the topic of truth, check back tomorrow and it will hopefully be finished! (I’m about halfway done now :))

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Pranafest 2014 Recap

Pranafest

Tonight I got back from Pranafest, a yoga festival in Ashland, Oregon that’s been happening for 3 years. The festival was based around yoga, kirtan, music, and healing ceremonies, though the music was definitely secondary to the yoga and healing, which was interesting. I got to meet and experience a lot of amazing artists and overall the festival was definitely one that I will attend again. Firstly, the yoga was great. I took two of James Kapicka’s classes which were amazing and a Hanuman based class from April Martin, who was pretty good.

The hot springs were a nice addition to the grounds; they made it possible to shower and clean up easily, which can be very difficult at festivals. The grounds were rather small, but it made for a nice and intimate festival; although, I do think that the festival needs more room. The spaces for practice were simply not big enough; next year I wouldn’t be surprised if they move the location to somewhere bigger.

Ashland is an amazing place. It took the festival from okay to great simply based on the perfect weather and the huge amount of trees that sprawled the mountainsides. The stars were bright in the sky and the food was amazing; Ashland certainly does have a good selection of health food. Nice Cafe is usually at festivals and always has amazing food, their salads are pretty incredible.

The music scene was very interesting. What I mean by this is that the whole Kirtan and chanting scene was a bit weird, but the electronic yoga music and ‘dub-yoga’ were incredibly stimulating and invigorating. But for some reason, they are very disparate right now. I think that there is going to be a major Kirtan movement in combination with electronic music that is coming 5 years down the road; someone just has to figure out a cool way to do it. Jai Uttal was actually pretty boring, though CC White was entertaining and has some great presence on stage. The low toned, monotonous chanting wasn’t very exciting, though I do appreciate that type of group energy in a room where call and repeat chants are done. But just listening to someone else chant is definitely not very interesting to me.

On the other hand, the electronic music was incredible! I was definitely not expecting to have a full blown party at the pranafest, but the last night Shaman’s Dream and Rara Avis took over a stage in a small room, covered with carpets and mirrors and they threw a huge dance party. Rara Avis had music that blew my mind; it made me want to sit and meditate simply to the music. Dub Sutra was also very noteworthy; they recorded a live song while we were in the room listening. The Liquid Fire mantra was great, extremely entertaining and Dakina Rose Devadasi both put on some great shows, both did things that I would have thought impossible for the human body before watching them do them.

It was a really enjoyable trip, got to spend time by myself and really focus on getting to optimal health. I am going to start taking more oil in my water to keep my organs lubricated, which I hadn’t realized can really release internal pressure and keep things flowing smoothly through the digestive tract. Dr Nick hooked me up with some blood orange oil and it made my stomach aches go away, which have been bothering me for month. It was a great opportunity to learn more about healing, to do some yoga and listen to amazing music while camping in some of the most beautiful nature in the world. I will definitely do my best to head back in 2015!

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