Author name: Elliot

34 y/o American yogi Elliot is a naturalist and explorer; he prefers to work outside as a landscaper and is actively writing music, stories, and creating art in his own style.

Samadhi

The 8 Limbs of Yoga (Part 8: Samādhi | समाधि)

Samadhi is the 8th and final limb of yoga. Samadhi is a state of concentrated meditation that transcends the intellect, mind, and body and complete detachment from the physical world (meaning consciousness becomes detached from the body). This final stage of yoga is also known as enlightenment and can be achieved in Corpse Pose, after meditation involving Dharana and Dhyana. In this state, the yogi can suspend consciousness away from the body, being at one with the environment and surroundings while not being limited to physical restraints of the body. Samadhi represents a state of enlightenment and over time the yogi obtains a ceaseless state of transcendent bliss.

In Buddhism, Samadhi is known as the 8th wheel of the eightfold path referring to right concentration. Buddhists believe that this right concentration leads to extraordinary intelligence and even superpowers. But these are simply distractions for the practitioner from the goal of Moksha, or liberation. Samadhi leads to a pleasantness in your current life, knowledge of the divine third eye by concentration on light, clear comprehension of the fluctuations of feelings, perceptions, and thoughts through mindfulness, and the elimination of the 5 Skandha’s (attachments to matter, sensation, perception, mental habits, and discernment). In Buddhism, Samadhi does not refer to enlightenment, rather a state of concentrated meditation that leads to enlightenment. Nirvana is enlightened freedom from attachment and Samsara through Moksha.

Samadhi is a state of supreme detachment, where consciousness is free to leave the body and can expand beyond the borders of the physical corpse of the consciousness. It is a supreme state of bliss that is experienced in Savasana, or in meditation after a yoga practice is completed. This is why you don’t skip Savasana! Meditate after your yoga practice, it is far more powerful after the body has been tempered. The sensations and insights that flow during these meditation can alter your perspective and even mental processes that can change. It is integral to the yoga practice to rest in Savasana and meditate; they are the most important things you can do to amplify the healing and regenerative qualities of yoga.

Samadhi is intricately related to consciousness. It can be described as full awareness, perfect concentration, or an altered state of consciousness characterized by ananda and sukha (bliss and joy). Vyasa, one of the authors of the Mahabharata, said ‘yoga is Samadhi’. It is ultimately complete control over the fluctuations of consciousness including distractions and normal functionality of the nervous system and conscious experience.

Patanjali said that Samadhi has three different aspects: Savikalpa, Asamprajnata, and Nirvikalpa. In Savikalpa the mind is still conscious and the imagination is active and the state can be described as holding onto the imagination with effort. Asamprajnata is a step forward from Savikalpa and is not quite gross awareness, but is a heightened state of conscious awareness. Nirvikalpa is the highest transcendent state of consciousness, the highest of the heights of yoga. It is an engrossing awareness where all things are one and pure unadulterated bliss, wholeness, and perfection are experienced. It is pure joy, freedom, and steady bliss in the knowledge of awareness.

Samadhi is like balancing blocks on top of one another, where it takes years to learn all of the nuances of each block and how they work together. Simply allowing the body to meditate is not enough; full concentration and focus is required to obtain the state of pure freedom.

The final liberation of the yogi comes at the time of death, known as mahasamadhi and is a controlled exit of the consciousness from the body to merge consciousness with the divine. Maha means great.

I would like to dedicate this post to BKS Iyengar, who died this morning, one of the greatest (yoga) teachers the world has ever known. My hope is that he found mahasamadhi in his last hours and that he has found the freedom and peace beyond. He brought yoga into the west and gave everyone seemingly limitless knowledge on even the most minuscule and minute details. He gave us in the west the opportunity to scale the heights of Raja yoga and changed the world for the better. Thank you.

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rectus_abdominis

The Anatomy of the Abdomen (part 4/4: Rectus Abdominis)

The Rectus Abdominis is a paired vertical muscle that runs from the xiphoid process at the bottom of the sternum, across the top of the 5th and 7th ribs and down to the pubic symphysis, pubic crest, and pubic tubercle below the hip-line. The two muscles are separated by the linea alba running down their center, which is a connective band for the muscles. The rectus sheath holds the muscle; it is also the insertion point for the lateral abdominal muscles. The tendinous intersections cross the muscle, separating it into eight distinct squares, or bellies, the top 6 of which form the “six pack”.

The rectus abdominis is used to flex the lumbar spine, the lowest 5 vertebrae of the spine. It is also a very useful muscle for breathing; it is used during childbirth, defecation, and forceful exhales. The muscles flex in pairs, which allows for efficient recruitment when forward folding, or putting legs over your head in plow. The muscles aid in lifting the trunk and are the muscles activate in traditional crunches. Usually the first tendinous intersections cross just above the belly button and the second line crosses between the sternum and first tendinous intersections. They belly button is known as the umbilicus in anatomy nomenclature.

There is some misinformation about the rectus abdominis muscle that really should be cleared up. The first, is that working on the muscle is not what gives people definition in the six tendinous intersections called a “6 pack”. Levels of body fat are a more accurate determinant for whether a person’s abdominal region will be well-defined, or not. Usually, this starts around the 15% and lower for men, though there are always outliers and special cases. However, once you are at that level of body fat, the amount of exercise and abdominal activity present in your daily life will affect the definition of the abdominal muscles. Another myth is that regular crunches are ineffective. Regular crunches are some of the most effective activity for activating the rectus abdominis muscle alone, if they are done properly with exhalations to peak and a vertical lift of the chest rather than leaning towards the knees. In other words, the efficacy of crunches are determined by proper alignment.

I find that bicycle crunches done slowly are still the most effective abdominal workout for me. 5 minutes and I am toasted. Slow down when doing the exercises, use your breath to move your body mindfully and in unison. Some great stretches for the rectus abdominis muscle are upward facing dog, cobra, downward facing bow, and wheel.

What are your favorite ways to stretch and strengthen your abdominal muscles?

 

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Transversus_abdominis

The Anatomy of the Abdomen (part 3/4: Transversus Abdominis)

Part I
Part II

The Transversus Abdominis is the deepest layer of the abdominal wall, underneath the internal obliques. It stabilizes the mid-back and pelvic areas. Since it is the deepest layer of abdominal tissue, its function is important is activating the other muscles of the abdomen and stabilizers in the spine during dynamic movement. It is also implicated in most spinal injuries though the scientific community is in debate about how much effect the muscle has on lower back dysfunction.

The muscle originates in the borderline of the ribs, the front of the hip plate and the inguinal ligament, and the lumbar fascia. It joins the rectus sheath (6 pack muscles outlined in the abdomen) at the front of the abdomen and inserts in the linea alba. It joins at the front of the pubic bone via the conjoint tendon, which often conjoins with the internal oblique, but can also be separated.

The transversus abdominus muscles is also known as the corset transverse_abdominismuscle, because it holds in the organs and abdominals. It is innervated, or activated, with T7-T11 and nerves from the hip plate
and is extremely useful in stabilizing the spine. Its activation is not affected by the arms and it is the primary muscle activated during breathing, making it extremely important to yoga exercises and for life in general. The muscle is activated fairly easily during breathing and can help to ease to movement of breath in the body, making it easier and more efficient for the respiratory system to function.

So lets review all of this information in the light of breathing in yoga. Because the transverse abdominis muscle is the deepest muscle, it is the most used for breathing many anatomists believe for supporting the spine. It is definitely heavily used in conjunction with the oblique muscles to assist the diaphragm in breathing. This is also the muscle that coordinates the others, recruiting the other muscles under heavy strain. This is why setting a breath pace at the beginning of a yoga class is extremely useful; you are setting the muscle memory for your breathing muscles. I like to use breath retention exercises early in the practice to set a tone of slow, and deep breathing, using all of the muscles in connection and concert together.

There is one particular exercise that is amazing for working the transverse abdominis; leg raises with the knees at least in a 90 degree angle. Feet lower to the floor and extend forward as they lower. Lower back stays on the floor and you should inhale the feet to the floor and exhale the knees back up to 90 degrees. Take about 30 repetitions, go as slow as you can while moving with you breath.

Being an important breathing muscle also makes the transverse abdominis an important muscle for the organs and their movement during respiration. We will definitely be revisiting this muscle as I write posts on breathing exercises and yoga poses. Leave a comment if there is anything else about the abdominals you want me to write about in the final post about the rectus abdominis.

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internal_oblique_from_http://fitsweb.uchc.edu/student/selectives/Luzietti/hernia_anatomy.htm

The Anatomy of the Abdomen (part 2/4: Internal Obliques)

The internal oblique is just below, or beneath the surface, of the external oblique. The fibers of the internal oblique run perpendicular to the external oblique; this cross-stitching of the muscles give the internal obliqueoblique a tremendous amount of stability and are extremely useful to the respiratory system in breathing and providing support for the organs while they move with the expansion of the lungs. You can see the difference between the internal and external obliques on the photo to the right; the external oblique is located superficially, or closer to the skin, than the internal oblique.

The origin points for the internal obliques are the thoracolumbar fascia along the spine, the front of the hip plate, or iliac crest, and the bottom of the hip plate along the inguinal ligament. The insertion points are the linea alba, the concave vertical centerline of the abdomen and the rib cartilage of ribs 8 through 12. It stitches up the front of the midline up and back, away from the ground. This muscle is very active in the retention of Uddiyana Bandha, though probably less active than the transverse abdominus muscle. The muscle covers the belly from the bottom of the ribs to the sitting bones.

Great ways to activate the internal obliques are with isometric exercises to press the arms against the legs, possibly while lying on the back or standing. The muscle spreads up towards the mid-line, so using the airs to stretch the torso will also help to activate the muscle group. Side plank (Vasisthasana) with your leg lifted, standing back-bends, and locust poses can get these muscles active. Anything where you are reaching up with the arms and a straight spine will activate the torso muscles all the way down to the lower internal obliques. Warrior 3 is a very active pose and is awesome for warming up the sides of the body, as are side angle and half-moon pose. When the body is working in concert, it is most powerful. The breath is the composer.

The internal oblique is a major muscle for moving internal organs on exhalations and making room for the chest cavity to expand. It, combined with the transverse abdominus muscle and diaphragm, are major muscles you feel while you exhale. The muscle has a second major function, which is to move with the external oblique to creation torsion in the spine. when you lift one shoulder and lower the other, you active the internal and external obliques simultaneously. The muscles work in opposition to keep you and your spine upright so that you can stand and more importantly, walk and run.

 

 

 

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bikram teaching

Challenging Teaching

Everyone is full of shit. Yes, I am talking about fecal matter. Even Bryan Kest, Iyengar, Pathhabi Jois, and Patanjali. Hell, even Jesus Christ took shits. Every human that has walked this Earth has been and is, full of it.

This doesn’t make what they achieved less significant, but it does set things into perspective. In fact, I think it makes their achievements more tremendous.

Belief in perfection is ignorance. Celebrities aren’t really the way they are displayed on TV, we are lied to every day by the news, and the world is in a constant state of war. Yet we put these people on pedestals and worship them. Yoga teachers are no different, many have achieved a sort of celebrity-like status. Bikram even claims to be a god and many of the teachers are worshipped like gods. Look at what happened to John Friend, the founder of Anusara; he had women worshipping him and doing ritualistic sexual ceremonies in his honor. No one is without flaws or imperfections.

I hear a lot of yoga teachers saying perfect all the time and it annoys the shit out of me because I know they are really just appreciating the beauty of imperfection. Perfection is made-up. No one person or thing is without unique characteristics, yet everyone seems to want to be the perfect yoga teacher, loved by all, that people travel to praise for their incredible words and insights and altruistic statements of benevolence. 30,000 yoga teachers in the US alone, holy cow! No one wants a teacher that teaches about real problems, divorce, cheating, injustice, murder, death, etc. Everyone wants to talk about love and flowers then forget about it and return to their daily lives. In America, Yoga is superficial, status oriented, and has developed a hierarchy. It sucks that such a beautiful spiritual practice is muddied down with all of this hierarchy and status crap. Hypocrisy is rampant in our yoga community, but there are definitely some bright lights working for honor and integrity in the practice.

Everyone looks to yoga teachers as life guides now, but let me ask you, how well do you actually know your teachers? Do you really want to model your life after theirs? In Ancient India, a master would teach his student for years and years and I’m guessing that they would develop a very deep spiritual bond. Now teachers go on tour, make appearances, and are far more focused on themselves rather than their students, at least it seems this way to me. The students are forgotten and instead cliques of teachers and their “in-groups” are formed and serve the egos of the people involved. And all the while, the suffering of the people who literally pay for yoga is ignored.

I used to want to practice with my teachers instead of having them standing up and just talking while I practiced my own poses. It was nice to know that someone else could experience what I was experiencing, especially after feeling alienated my whole life. I could give a shit about the poses, I wanted real connection, real lessons about real shit that happens in real people’s lives. Not some airy fairy butterfly bullshit story with candy and sprinkles on top and a rainbow at the end.

I think that the problem with modern yoga is that the true practice is forgotten. We allow yoga as a side project, rather than a life-long struggle for freedom and happiness.

As teachers, it becomes easy to preach a journey rather than living it. I know plenty of “popular” teachers who barely practice a couple times a week. I also know that teaching is exhausting and is one of the most under-appreciated jobs to have, but that’s an excuse. As teachers, we need to commit to the practice or else we are disconnecting from our students. I take myself to be responsible for many of these things, but my practice will always be my guide. Its getting hard for me to practice with teachers that I know do not practice as much as I do. Its not an egotistical thing, but rather a shared knowledge and commitment to the path.

The practice is the reason why I teach. I know how powerful yoga is to me, so I have decided to make it my life’s work to spread the yoga that resonates with me. And I am really sick of people idolizing teachers and thinking that only this teacher or that can help you in your practice.

The primary job for a yoga teacher is to hold space. Space for emotions, literally space for practicing yoga, even space for people to express themselves and ask questions after class. But a teacher won’t teach you about yourself in the way that yoga can unless they know you in an extremely personal way and can direct your asana practice to discover things you never knew existed.

The teacher is not important and I’m really sick of everyone putting too much emphasis on who is teaching or what studio they teach at and how many people come. What’s important is that you are practicing self-reflection, detachment, and giving time for your self to grow. To spend time with attention directly internally so that you can learn about yourself. The most powerful wisdom comes from inside of you.

The greatest teachers this world has ever seen have discovered humanity through their own journey and struggles. Gandhi teaches us about ourselves because of what he learned about his own self. His discovery of his own humanity allowed him to teach us all about non-violence and peaceful protesting and so much more. Bob Marley learned about his own mind and his own freedoms so that he could teach us about ourselves.

So stop worshipping your yoga teacher that holds space in the studio and start worshipping the teacher inside of you. Maybe befriend that teacher instead of worshipping them. There are reasons why people retreat into silence and climb high up into the mountains to meditate; being with your self teaches you about your humanity, which is something that we share. Stop distracting yourself with your teacher’s lives, drama, etc, because it leads to attachment and suffering. Get interested in what lies underneath your hood, in the unique gifts that the universe created you to share with the entire world. There is only one of you and no one that ever lives will be like you again. So let’s find out why you are here and what you have to teach.

Life is not about any one person, it’s about all of us, together. So stop putting teachers on a pedestal and let them be their human selves. This imperfect and flawed self is far more interesting and dynamic  than some perfect mask you put on for the world. If you were perfect, you would be stagnant, you wouldn’t need to exist anymore! You could float away in Nirvana and achieve a state of enlightenment and never have to suffer again.

I would recommend finding a teacher than you can practice with, to see what they are really about. It’s easy to talk and you can tell the true strength of someone’s character through their actions. Teaching and practicing at the same time is hard, but that is part of the call of being a teacher. Teachers, at least in America, need to step up to the challenge.

Yes, this is my version of a rant.

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external oblique

Anatomy of the Abdomen (part 1/4: External Oblique)

The abdominal wall consists of four distinct muscles, the transverse abdominus, the internal obliques, the rectus abdominus, and the external obliques. These muscles form three distinct layers, with the rectus abdominus and external obliques on top. The transverse adbominus forms a kind of belt around the lower spine and the internal obliques stitch together up towards the ribs while the external obliques stitch together down from the serratus muscles to the top of the iliac crest.

The external obliques interlace with the intercostal muscles to support movement of the ribs and spine. They are most important for rotation of the thoracic spine and is what allows for stabilization while twisting and for support during flexion.

The insertion of the upper fibers occurs at the 5th through 9th ribs where they interlace with the serratus muscles and the 9th through 12th ribs interlacing with the latimus dorsi. The origin of the muscle is at the linea alba, the centerline of the abdomen and the front portion of the iliac crest and the upper part of the pubic tubercle. The external oblique is the largest of the three muscles on the outside of the abdomen.

The muscle fibers of the external oblique run inwards, towards one another, and down towards the iliac crest at the outside of the hips. origin of the external obliqueThe muscle has eight muscular peaks for each of the eight ribs that it crosses over. The oblique runs down to the Iliac Crest where it inserts into the top of the hip plate and forms the inguinal ligament, which connects the top of the hip crest to the pubis bone at the bottom of the pelvis.

You activate the external oblique in side plank and stretch them in chaturangas, but there are enormous amounts of exercises to target the muscle. The next layer of abdominal muscles just underneath the external oblique is the internal oblique, which will be part 2. Check back soon to see part 2!

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Jainism

Jainism | जैन धर्म

Jainism is an Indian religion devoted to the practice of Ahimsa, self-control, and self-discipline and teaches that these are the pathways to liberation. Jainism is non-theistic, and modern Jainism is divided into two sects, Digambara and Svetambara. Jainists are renowned for their literacy and education and have the highest degree if literacy of any religious community in India and their manuscripts are the oldest in the country. Jain’s do not believe in a creator god, rather view the universe as eternal and self-sustaining; their proofs use logic and syllogism to refute creationist theories which have been used as examples in science and literature even in recent times. The goal of the religion is to achieve Moksha, liberation from the cycles of rebirth, where one is no longer interested in the functionings of the universe and attains nirvana.

A long time ago, Jainism was one of the most popular religions in India. Jains trace their lineage through a succession of twenty-four tirthankaras who created the religion, with Rishabha being the first and Mahavira the last. The religion has been in decline since the 8th Century because of the expansions of Hinduism and Islam and their oppression over the Jain religion.

Jainism is derived from the Sanskrit word Jin which means ‘to conquer’. This is a conquest over the desires, passions, and pleasures of the senses to win liberation, a victor is known as a Jina, or conqueror. Jaina Dharma (जैन धर्म) is another name for the religion which prescribes equality for all of life, a path of complete ahimsa, and emphasizes spiritual independence, intelligence, and exploration of subjective truth.

There is a body of wisdom taught by all Tirthankara known as the purvas. Due to the exclusively oral tradition of these teachings, they were lost during the ages due to famine that caused the death of many of the Jainist saints. The Jain Agamas are the canonical texts of the religion, comprised for forty-six works based of Mahavira’s teachings, who was the last Tirthankara. Jains encourage higher education their philosophy has had great impact on Indian culture.

The fundamental doctrines of Jainism are revolutionary: The Jain’s call the universe ‘Loka’ meaning world and say that it was not created, but has existed since infinity and has neither beginning nor end; Jains also believe that the universe is made up of six dravya, or substances called Jiva, Pugdala, Dharma-dravya, Akasa, and Kala; the Kalacakra or spinning wheel of time is eternal and beginningless; there are three dimensions of the universe, Urdhva Loka, upper world, Madhya Loka, middle world, and Adho Loka, lower world; Their concept of truth is called anekantavada, referring to the idea of subjective truths and that life is viewed with very limited perception which humans may have in much more limited quantities than we normally consider. These are only a few of the philosophical subjects that Jainism tackles with its theoretic metaphysics. I will be writing another article on them shortly, check back in a couple weeks.

Jain’s believe strongly in the cultivation of wisdom, knowledge, and education. They believe in five core principles: ahimsa, non-violence; satya, truth; asteya, non-taking; brahmacharya, refrain from sexual activity; and aparigraha, non-possessiveness. Worshippers of Shiva and the Buddha are the main reasons for Jainism’s decline, they were violent and contemptuous towards the Jain ascetics. The Vaishnava sects of Hinduism and the growth of Hinduism itself are what drove the decline of Jainism. Today, there are about 4.2 million around the world, spread throughout mostly Asia.

The Jains primary mantra is that of a prayer towards the good qualities of the gods, monks, and towards their spiritual teachers throughout the universe, praising and respecting their good qualities. The prayer is recited as follows:

Namo Arihantanam
Namo Siddhanam
Namo ayariyanam
Namo Uvajjhayanam
Namo Loe Savva sahunam
Esopancanamokkaro, savvapavappanasano
Mangalanam e savvesim, padamama havai mangalam

Jains fast and meditate often; monasticism is encouraged and respected deeply. Followers have neither possessions nor homes, but wander from place to place traveling barefoot without using any services and only accept food that is offered to them. Jains spend four months not traveling and wandering, known as Chaturmas when they teach the communities they join about religion and observe the rules from the Kalpa Sutra.

Jainism is one of the most interesting and unique religions in the world, currently it is making a resurgence in eastern Europe and various places in Asia. Its concepts are fascinating and I haven’t even gotten to half of them yet, stay tuned for my next article on Jain philosophy and probably another on Jain cosmology. I am really hoping that I can find more information when I get to India, although I don’t know how much of an influence Jainism will have in Mysore.

 

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sutra

Sutra | सूत्र

A sutra is an aphorism, or collection of aphorisms in a manual or script from Buddhism, Hinduism, or Jainism. Siv means thread or line holding things together, which likely literally referred to the palm leaves used to write the manuscripts. This separates them from the Vedas which were passed down orally until recently. This form of literature was designed for concision, or using the least amount of words necessary to convey an idea, and were meant to be memorized and learned via scientific self-study, also known as Svadhyaya.

A sutra is a bit different in Jainism compared to Buddhism and Hinduism. In Jainism, Sutra refers to the canonized sermons of Mahavira contained in the Jain Agamas, and to some later (post-canonical) normative texts. The Jain Agamas are known as the canon of Jainism and explain the religion. 

In Buddhism, a sutra refers mostly to the canon the Gautama Buddha. Some think that the Buddhist usage of sutra was actually a mis-translation of sutta which the Buddha used to describe his first teachings. This is supported by the early Buddhist sutras; they do not present the aphoristic, nearly cryptic nature of the Hindu sutras, even though they were also designed for oral memorization. They share characteristics of “good news” of the Jain sutras.

An Aphorism is a greek word, meaning definition or distinction. Hypocrates was the first Greek to coin the term and the first sentence of his work using them was the following: ‘Life is short, art long, opportunity fleeting, experience deceptive, judgment difficult.’ In Hinduism, the terms is used for descriptions of phyiscal, metaphysical, moral, philosophical, or a concise statement containing a subjective truth or astute observation. Patanjali’s 196 yoga sutras are the basis for Ashtanga yoga, where Patanjali aggregated previous works on yoga to formulate and create the 8 limbs of yoga.

It seems like every teacher is trying to find new aphorisms to deliver to their classes, insights about cultural life in America and other aspects of life in the 21st century. Its just an observation, but it seems to be a basis for how the human mind functions, that we repeat memorized snippets that resonate with our intellect, our feelings, or whatever. The yoga sutras are extremely complex and cryptic, especially considering the diverse knowledge surrounding their creation, origin, and evolution over the hundreds of years that they have existed.

What sayings speak to you? Brian Kest has a quote that I can’t forget, “try to find a sweet spot that’s between too much and not enough, then try to stay there.” Sharing is caring…. 🙂

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buddha_sky

Buddhism

Buddhism is named after the Buddha, Siddhartha Gautama, who lived in about 500 CE. He was recognized as the enlightened one, or more literally, “awakened one”. He taught those who followed him how to avoid ignorance and suffering by the paths of knowledge and understanding. By obtaining truth and awareness, they would be granted nirvana, bliss and would become enlightened.

The Buddha was born into a wealthy family; when he was young his father, King Suddhodana, shielded his son from all suffering, because wise men had foretold that the young prince, his son, would become a buddha. His father wanted Siddhartha to become a powerful ruler, so he showered his son in wealth and luxury. But the future Buddha became disillusioned and made four trips outside of his palace free from suffering. On these trips, he saw sickness, then old-age, then death. He despaired; “how can I enjoy luxury when there is so much suffering in the world?” (note the difference between Christ’s acceptance of poverty and suffering in the gardens of Gethsemane). On his fourth trip, the Siddhartha saw a wandering monk who had given up everything he owned to end to suffering. He left his kingdom to wander and find an end to suffering, as the monk had done.

Siddhartha cut his hair and called himself Gautama and for six years he wandered, trying to find the wisest of men to study under. He found no one. For six years he practiced severe asceticism  eating almost nothing, until he realized that his hardships would not lead him anywhere. He ended his fast and sat under a Bodhi tree on a full moon, where he began to meditate. But Mara, the evil one, found Siddhartha and tempted him, first with his daughters of desire, then with lightning, rain, wind, and storms, and finally with his demon armies of flame and fire. One by one, the Buddha stood his ground, unmoving from his meditation, defeating them with his virtue.

When the struggle ended, the Buddha gained the most supreme knowledge and wisdom, having cultivated a deep and unceasing awareness. He became the Buddha, or enlightened one, and from then on he was called Shakyamuni Buddha.

“All living beings have the buddha nature and can become buddhas. But you must do your own work, because I can only show you the way.” This is a combination of two quotes from the Buddha that I believe most completely encloses Buddhism. The religion is communally based, on teaching like compassion, love, forgiveness, and teaches detachment from the pleasures of the senses, very similarly to Patanjali’s yoga system. You can see that the Buddha, Patanjali, and Jesus are all very alike in their actual teachings and that there is a tremendous amount of overlap between the three. While they do overlap, each has lessons that are not contained in the other two. All three written collections of work were collected after the death of the primary figure, so much is unknown about each primary figure of the religion. The Buddha’s work was passed down in oral tradition for about 400 years, then transcribed in monasteries.

The Buddha’s teaching is called the middle-way and calls for balance in every aspect of life especially between sensual indulgence and severe asceticism. He taught that the causes of suffering are greed and ignorance and that cause desire for the wrong things and ignorance of the laws of Karma and the function of the universe.

He taught the four Noble Truths, still held by Buddhists today:

  1. There is suffering that is common to all (babies are born crying, no one wants to die, when we are sick we are miserable, and when we grow old we have pains in the body).
  2. We are the cause of our own suffering
  3. To end suffering, we must stop doing what causes suffering
  4. The path to end suffering can be followed by all, everyone can be enlightened

The path to end suffering is known as The Noble Eightfold Path, eightfold path wheelwhich is represented by a wheel with eight spokes (see right), representing the eight parts of the path, which continues to spin throughout one’s life. The goal is to reach the center of the wheel, also known as Nirvana, or the supreme bliss. This can be equated to Samadhi in yoga, or the ultimate bliss of existence, the highest peaks of meditation. In the eightfold path, samyaksamādhi is known as right concentration which is meditation that leads to increased awareness. Just like every spoke of the wheel is needed for a wheel to keep turning, so is every path needed to attain nirvana.

The eight paths are as follows:

  1. Right View – to see the world through wisdom and compassion, or the eyes of the Buddha
  2. Right Thought – we are a result of what we think; clear and kind thoughts build good and strong character
  3. Right Speech – speaking kindly and helpfully creates respect and trust from others
  4. Right Conduct – our words are only words, others know us from the way we behave. Before criticizing others, we must examine ourselves internally
  5. Right Livelihood – choose a job that does not harm others, do not seek happiness in the unhappiness of others
  6. Right Effort – a fulfilling life means doing our best at all times and having goodwill towards others and not wasting efforts on things that harm ourselves or others
  7. Right Mindfulness – being completely aware of your words, deeds, and thoughts to allow cultivation of awareness of your self
  8. Right Concentration – focus on one object or thought at a time, which will lead to a quiet and truly peaceful mind

Following the path is often compared to growing a garden, where the plants are wisdom, the mind is the ground, and the thoughts are the seeds. Deeds are the way one cares for the garden and our faults are weeds. Pulling the faults as close to the seed as we can so they don’t root into the mind will allow for the garden to grow fully and result in a harvest of love, happiness, and fulfillment.

There may be as many as 1.6 billion Buddhists in the world; it is recognized as one of the world’s fastest growing religions. Devotion is an extremely important part of the practice; you will often see people bowing before statues for long periods of time after a pilgrimage is made to a holy site, or chanting while an offering is burned at the feet of an altar. Buddhist monasteries are some of the oldest human organizations on the planet. They follow Dharma, or the eightfold path, and participate in Sangha, or the monk’s order. Most have obtained one of the four stages of enlightenment which are integrally tied to rebirth. For more on rebirth, see my article on Samsara.

  1. Stream Enterer – Recognition of Dharma as the path; these beings will be reborn as at least humans
  2. The Once Returner – one who has had less than seven lives. They have at least one more rebirth before they obtain Moksha, or freedom
  3. The Non-Returner – this person does not come back to the world, but is birthed into one of the five higher planes of existence, known as Suddhavasa worlds, or “pure abodes” and there they obtain Nirvana
  4. Arahant – a fully awakened person. This person has abandoned all sensual desires and will not be reborn; they are free from the clutches of Samsara. An Arahant has attained waking from the teachings of the Buddha; the title “Buddha” is reserved for Siddhartha Gautama, who discovered the path for himself.

This is Buddhism’s structure of enlightenment, you can also see some interesting world views in the teachings. Buddhists believe in reincarnation and are trying to obtain liberation from Samsara, the cycle of suffering and life, to achieve Moksha, freedom. Zen Buddhists are simply Buddhists that place extra emphasis on mediation, mostly in China, Korea, and Japan.

As you can see, there are tons of parallels and similarities in the eastern religions; Hinduism, Buddhism, and Jainism have a tremendous amount of overlap.

Honestly, I could write about this type of stuff all day, I could write a post just on the Buddha, or the eightfold path, or enlightenment, or a comparative article between Hinduism and Buddhism. Let me know what you want to read in the comments!

 

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