The Abdominal Wall and Attraction to Potential Partners
Have you ever been at the gym doing crunches and planks with your buddies and…
Category: muscles
Human Shoulder Anatomy and Physiology
There are 3 bones in the human shoulder, or glenohumeral joint; the humerus, the clavicle,…
Mula Bandha | मूल बंध (Bandhas part 1/4)
The Mula Bandha and the Perineal Muscles Sanskrit for “MULA” – मूल In Sanskrit, Mula means…
Hand Anatomy, Physiology, and Use
The Usefulness of Man’s Hand The hand is one of the most intricate and useful mechanisms…
Anatomy of the Lower Back
If you have practiced yoga lately, chances are that you sat on the floor for…
Keeping Knees safe in Hip Openers
Over the past few months, I have been working diligently toward lotus pose. This has…
Jihva Bandha | जिह्वाबन्ध (Bandhas part 4/4)
The Jihva bandha is an interlock of energy used in yoga to perform certain postures…
Uddiyana Bandha | उड्डियान बंध
Bandhas Part 2/4 Uddiyana Bandha is the second yogic muscular lock that occurs at the…
The Anatomy of the Abdomen (part 4/4: Rectus Abdominis)
The Rectus Abdominis is a paired vertical muscle that runs from the xiphoid process at…
