You are the Guru
Over the past few months of practicing in a traditional ashtanga setting, in what many…
Category: yoga practice
Practicing Ashtanga with Saraswathi Jois
Last day of practice with Saraswathi was a sweet one. Can’t believe I’ve been in…
Day 18 of Practice
Today’s practice was very rewarding. Not for any particular reason, the Maricyasana postures, mostly C…
Keeping Knees safe in Hip Openers
Over the past few months, I have been working diligently toward lotus pose. This has…
Day 3 of Practicing Ashtanga in India
I woke up late this morning, but got to the shala at about 5:15. Saraswathi…
The Application Process for the Ashtanga Institute
This article was specifically written for people applying to the Ashtanga Institute in Mysore (http://kpjayi.org), directed…
The Different Styles of Yoga
The origins of yoga date back to the beginning of civilization (read my article here)…
3 reasons why you should start practicing yoga
Yoga has changed western lifestyles for a reason. It is a powerful healing and rejuvenation…
Take Days Off
I am continually finding that days detached from my yoga studio lead to improvements in…
