The 8 Limbs of Yoga (part 6: Dharana)
Dharana is a single pointed concentration of the mind, focus on a single thing supported…
Category: yoga
Kumbhaka
Samadhi and Kumbhaka seem to be intricately related. Samadhi is the bliss one experiences during Savasana,…
Meditation
Sometimes, I forget how powerful meditation is. It really gets lost in the daily shuffle…
Take Days Off
I am continually finding that days detached from my yoga studio lead to improvements in…
The 8 Limbs of Yoga (Part 1: Yamas)
Ashtanga yoga is more than exercise or meditation. It is a lifestyle, a way to…
Anatomy of the Rib Cage
The Rib cage is a primarily protective structure, encircling the heart and lungs. In your…
The Origin of Yoga
Yoga is old. Really old. The word itself is a marvel to etymology, because of…
Kale’s Nutritional Qualities
Kale is fresh and nutritious and in season right now during winter because it loves…
Shiva (the god of Death)
hiva is the god destroyer, his matted hair and ash smeared face sit silent in…
