Berlin was a breath of fresh air after a long time of journeying in Vietnam, taking night buses and trying not to get scammed every day. It was a bit weird to be completely anonymous again, but nice all the same; I was able to practice Ashtanga in the park all three days that I … Read more
The past few days have been a difficult adjustment period. The accumulation of stress over the past few months was nothing short of monumental and I needed time to allow everything to process. Budget traveling in Asia was fun, rewarding, and a life-changing experience. I would do it again, but I would have planned things … Read more
This story is part of a series, this is the twenty-second part. You can read the first story here: The Wanderer, Part 1 and the most recent story here: The Wanderer, Part 21 Tas woke up with a jolt. Chills coursed through his body; the alpine air was fresh and crisp and their fire had died down to embers. … Read more
![By Photo Credit: Janice Carr Content Providers(s): CDC/ Segrid McAllister [Public domain], via Wikimedia Commons](https://elliottelford.com/wp-content/uploads/2015/05/epidermis_microbiota.png)
Part 2: Micro-organisms on the Skin Please see the other parts of the article; once they are completed the links will be active: Part 1: anatomy of the human microbiome Part 3: micro-organisms in the mouth Part 4: micro-organisms in the gut Part 5: implications for modern medicine On your epidermis (skin), there is an … Read more
Overpopulation and Humanity’s Destiny If we don’t halt population growth with justice and compassion, it will be done for us by nature, brutally and without pity- and will leave a ravaged world. -Nobel Laureate Dr. Henry W. Kendal By the year 2050, the Earth’s population is estimated to reach a staggering 9.6 billion people. … Read more
Part 1: Anatomy of the Human MicroBiome Please see the other sections of the article; once they are completed the links will be active: Part 2: micro-organisms on the skin Part 3: micro-organisms in the mouth Part 4: micro-organisms in the gut Part 5: implications for modern medicine Your ability to think of yourself as one … Read more
Saraswathi is a Hindu goddess, part of the trinity with Lakshmi and Parvati; she is a representation of knowledge, music, arts, wisdom, and learning. The three forms of the female goddess assist Vishnu, Shiva, and Brahman their partners while they sustain the universe . The goddess is revered by Jains and Buddhists as well as Hindus. … Read more
Last day of practice with Saraswathi was a sweet one. Can’t believe I’ve been in India over 2 month, holy shit! So grateful for an amazing experience! #guruselfie #ashtanga #yoga #india #saraswathi A photo posted by Elliot (@pada_yogi) on Mar 31, 2015 at 5:35am PDT Tuesday marked the final day of my practice at the … Read more
My last day of practicing yoga with Saraswathi Jois was on Tuesday, but I am very happy to continue moving. I am very happy with how the trip and Saraswathi have added to my practice, though it definitely evolved much differently than I expected. Ashtanga can be grueling at time. I think this is one … Read more