I bought a plane ticket this morning. Lufthansa Airlines, 21h30m of fly time, taking me through Frankfurt, GE and into Bangalore, the silicon valley of India. I’ll spend the day there, hopefully after sleeping on the plane, then heading to Mysore on a 5pm express train to stay at a hotel. $15 a night, 4 … Read more
Aparigraha | non-desire Aparigraha is the concept of non-greed, or non-possessiveness from Jainism and the Raja/Ashtanga yoga traditions. This means limiting possessions to what is necessary or important to live. The five yamas are shared with Jainism in their sacred vows and Sadhus traditionally have very few, if any possessions. The word literally means non-grasping … Read more
An organ is a collection of tissues joined structurally that have a common function. Functionally related organs cooperate together to form organ systems. Essentially organs work together to serve functions for the overall well-being and recycling of the body’s energy. The functions of organs and organ systems tend to overlap; in these cases, it is … Read more
Bandhas part 3 Jalandhara bandha is a muscular group that interlocks by tucking chin into chest to elongate the back of the neck. This is particularly useful in inversions like headstand and shoulder stand, which can place stress on the neck if it is not fully and properly elongated. This interlock can also include opening … Read more
The Key Benefit of Yoga Yoga’s greatest benefit is increased awareness of your breath, or respiratory system. It is the reason why the yoga ab exercises are so difficult, why every pose eventually feels like an different kind of abdominal stretch, and why you feel so amazing at the end of the class. Your lungs … Read more
Bandhas Part 2/4 Uddiyana Bandha is the second yogic muscular lock that occurs at the bottom of the rib cage. Uddyiana bandha is popularized, but largely misunderstood, I believe. Uddiyana means upward flying and bandha means energy seal, so this interlock moves energy up the spine. This opposed the mula bandha (root) lock descending down … Read more
Asteya is a Sanskrit word; it means non-stealing, non-coveting, and not entering into debt. Asteya is a yama, meaning it is a traditional Yama, as well as a part of the 8 limbs of the Ashtanga philosophical tradition. But Asteya means more than non-stealing money, possessions, or ideas; it is about the flow of energy in … Read more
Transcendence exceeded my expectations in so many ways. I was really doubtful that a new festival so close to the city could even be fun; man was I wrong. We got in a couple of days of yoga, dancing, partying, etc, until Saturday when the cops shut down the music. Most of the people will … Read more
For the last five days I’ve taught an hour and a half class at the studio. It’s been a great experience, one where I’ve really gotten to know myself as a teacher in a new way. I’ve realized that I like to practice before I teach. It puts me into my body so that I … Read more