Yoga Topics

Shaucha is the 1st Niyama of Yoga; or the restraints of behavior. This concept that is central to the Indian …

Santosha, the second Niyama of Patanjali’s Yoga Sutras is sometimes spelled Santosa, is a portmanteau in Sanskrit, derived from Saṃ-prefix …

Enjoy this 30 minute Daoist yoga sessions for your major muscles and nerves. Flow with your breath through the sequence …

I recorded a little video before my class this Wednesday about what I do when I meditate. Meditating is a …

Oooooh how exciting. You have finally devoted some time to your mental health. You researched a little about meditation and …

In Yoga, the energy of breath is called prana (प्राण, prāṇa) which can be described as solar wind in the …

I am honored to present you with my upcoming workshop series on Ashtanga Yoga. You can sign-up on the events …

The summer months are getting hotter and hotter in Northern California with increased risk of fire and smoke from the …

Triangle Pose and Hamstrings – Intermediate 30 minute Sequence Overcoming Technical Difficulties for a longer video This past week was …

The entire series usually takes me a couple of hours, because I mediate for 10 minutes before and do some …

This year I have decided to do something deeper and more durable for my yoga students. Ever since India, I’ve …

Recently I have come to the revelation that I simply do not have enough time during the day to get …