Recording from 4-11-2016, 7pm Flow Yoga Class at East Wind Yoga Download the recoding from class below. I have created a detailed description of the sequencing and the postures/variations that you can use to deviate from the sequence seamlessly. Humbled Hero’s Yoga Flow [purchase_link id=”69185″ style=”button” color=”blue” text=”Humbled Hero – 1:30 Flow” direct=”true”] Posture 1: … Read more
Dear Journal, 2016 was a long year… For the past year I have been making music and teaching yoga for my full-time jobs. I haven’t written about it at all, but now I want to journal about it a bit. Although music doesn’t pay yet, yoga has become a sustainable profession for me. I can … Read more
I have been doing my best to record my classes, but of course am running into a few technical difficulties. Just need to get rechargeable batteries. I have included the first 1:10 or so of my Yin class from Friday night. The last few poses in those classes are usually spinal twists, so you can … Read more
Thanks for sticking with me… I am continuing this blog for the foreseeable future. For those of you who follow this blog, thanks you so much for your support! I am definitely not one to give up on things and this blog is no exception. For the next few months, I am going to try … Read more
What are Bones? Bones are not inanimate rock like structures in the human body; bones are organs that produce red and white blood cells, store minerals, enable mobility, and provide structural support for the body. They are lightweight, strong, and hard, and function within the body in many different processes, including autoimmune function. , There are two types of … Read more
This story is part of a series, this is the thirty-fifth part. You can read the first story here: The Wanderer, Part 1 and the most recent story here: The Wanderer, Part 34 Tas still ached from the nether. He walked through the light snow and hauling his heavy pack over his shoulder followed Yao through a winding … Read more
The Wanderer, Part 34 This story is part of a series, this is the thirty-fourth part. You can read the first story here: The Wanderer, Part 1 and the most recent story here: The Wanderer, Part 33 Tas woke suddenly in a fever; Yaina held him and was holding a cool cloth to his face. For a moment … Read more
The Wanderer, Part 33 This story is part of a series, this is the thirty-third part. You can read the first story here: The Wanderer, Part 1 and the most recent story here: The Wanderer, Part 32 Tas and his scaly new mentor soared through the ripping winds, tearing into them with as much force as they delivered. … Read more
The Wanderer, Part 32 This story is part of a series, this is the thirty-second part. You can read the first story here: The Wanderer, Part 1 and the most recent story here: The Wanderer, Part 31 Tas was standing, walking through a field with freshly tilled soil. The sky was blackened and it was night and he … Read more