Yoga is the art of connecting the mind to the body through movement.
It is extremely healthy when coupled with meditation; the breathing exercises of yoga are specifically very powerful for the human nervous system, as demonstrated by Wim Hof.
Practice Yoga with Elliot!
The word yoga means unification and is a therapy for health. Yoga is really just a word to describe India’s physical religious rituals for body and mind maintenance. Traditionally, yoga was passed down by family members; mothers and fathers would teach their kids.
ॐ – means AUM and is synonymous with yoga. It means god, or unity consciousness.
Recent Articles about Yoga
The Science of Serenity: Yoga’s Impact on the Nervous System and Hormonal Balance
Throughout the last 10 years, I have been attempting to understand and adapt the ancient practice of yoga that was …
Unlock Your Inner Zen – Daoist Yoga with Elliot
Enjoy this 30 minute Daoist yoga sessions for your major muscles and nerves. Flow with your breath through the sequence …
Elliot Telford Yoga – Yin Yoga Meditation Video #1
I recorded a little video before my class this Wednesday about what I do when I meditate. Meditating is a …
What to Expect in Your First Yoga Class
Oooooh how exciting. You have finally devoted some time to your mental health. You researched a little about meditation and …
Ashtanga Yoga with Elliot Workshop
I am honored to present you with my upcoming workshop series on Ashtanga Yoga. You can sign-up on the events …
Yoga with Elliot | Episode 2
Triangle Pose and Hamstrings – Intermediate 30 minute Sequence Overcoming Technical Difficulties for a longer video This past week was …
Elliot has started a new Youtube Yoga Channel!
Episode 1: Chaturanga Dandasana and the Obliques I am so so so so so super happy to present you with …
What Do You Need To Get Started With Yoga?
From improving your flexibility to soothing joint and muscle pain, to assisting with mental health and disabilities, to even healing …
Ashtanga with Elliot 2020 Yoga Workshop Series
This year I have decided to do something deeper and more durable for my yoga students. Ever since India, I’ve …
Elliot Telford’s Flow Yoga Class audio-recording
feel free to stream directly from my site. East Wind Flow Yoga 11/30/16Download Elliot Telford’s Flow Yoga Class …
Scaling Back Teaching Yoga
Recently I have come to the revelation that I simply do not have enough time during the day to get …
New Music and more Focus on Yoga
Morgan Page – Beautiful Disaster (the E.T. remix) This past week has been great for my yoga practice and …