Yoga is the art of connecting the mind to the body through movement. It is about actively creating health and vitality through breathing and moving in a unified way. The goal of yoga is to cultivate prana, or life force energy, which can be extremely healing and powerful.
It is extremely healthy when coupled with meditation; the breathing exercises of yoga are specifically very powerful for the human nervous system, as demonstrated by Wim Hof.
Practice Yoga with Elliot!
The word yoga means unification and is a therapy for health. Yoga is really just a word to describe India’s physical religious rituals for body and mind maintenance. Traditionally, yoga was passed down by family members; mothers and fathers would teach their kids.
ॐ – means AUM and is synonymous with yoga. It means god, or unity consciousness.
Recent Articles about Yoga
The Science of Serenity: Yoga’s Impact on the Nervous System and Hormonal Balance
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What to Expect in Your First Yoga Class
Ashtanga Yoga with Elliot Workshop
Yoga with Elliot | Episode 2
Elliot has started a new Youtube Yoga Channel!
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Ashtanga with Elliot 2020 Yoga Workshop Series
Elliot Telford’s Flow Yoga Class audio-recording
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