advanced yoga

Ashtanga Workshop: Primary Series Practice w/ Elliot

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ashtanga workshop w/ Elliot cover

Ashtanga Workshop: Practice the Primary Series w/Elliot This Ashtanga Workshop for intermediate yogis is designed to help you transform your yoga practice into a more personal and healing ritual. Practice the Ashtanga Primary series with Elliot on the first Saturday of each month at EAST WIND YOGA starting February 3rd! Sign up below… Ashtanga Workshop designed … Read more

Adjusting Ashtanga

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Ashtanga_Advanced_Series

I am a huge fan of the Ashtanga practice. The intensity, the discipline, the mindlessness, and the routine of the sequential practice makes it like a second home for me. I always know that there are mornings where I can wake up and work without thinking, push myself without thinking of how, breathing without having to … Read more