Unlock Your Inner Zen – Daoist Yoga with Elliot

Unlock-Zen-1

Enjoy this 30 minute Daoist yoga sessions for your major muscles and nerves. Flow with your breath through the sequence and release into your mind. Practice yoga with Elliot! Yoga with Elliot | Episode 3: Beginner/Intermediate Yoga Class Postures (asanas) for weight loss and mental health. You can tell I am a little bit chunky … Read more