Modena & Verona, Italy | Zurich, Switzerland | Paris, France

mountains_w_path

The past few days have been a blur of beauty, incredible meals, unforgettable architecture, and time to share with my sisters and mom. I think I will look back on these last few weeks fondly for a long time in the future; so much has happened in such a short time. Two days ago, we … Read more

10 Metabolic Facts to help you Optomize your Nutrition

label_reading

I have been experimenting with nutrition for over 6 years, ever since I had the desire to get the most out of my yoga practice. I believe I have found the best strategies for my own body. These are some tips to manage your body’s metabolism. The first step is reading labels. Do it with … Read more