The entire series usually takes me a couple of hours, because I mediate for 10 minutes before and do some easy yin stretches if I need to before starting the series. Often I don’t finish, but about half of the time, I do.
This year I have decided to do something deeper and more durable for my yoga students. Ever since India, I’ve wanted to share the daily Mysore style of yoga practice with my community and this dream is finally coming to fruition! Get into the best shape of your life with yoga! Sign-Up Here Date and … Read more
I am a huge fan of the Ashtanga practice. The intensity, the discipline, the mindlessness, and the routine of the sequential practice makes it like a second home for me. I always know that there are mornings where I can wake up and work without thinking, push myself without thinking of how, breathing without having to … Read more
I woke up late this morning, but got to the shala at about 5:15. Saraswathi asked me to be there at 4:30, but she doesn’t care as long as I can find a space to practice. I always start in child’s pose. Today I made a dedication, something I don’t normally do in my own … Read more